Two words– cardio pilates. Most people think pilates and they think of some strange yoga hybrid where you are lying on the mat and relaxing the whole time. Think again my friends! This class is guaranteed to challenge you and make you sweat! I saw a funny meme once that said for cardio I just…
Barre workouts have absolutely exploded in popularity in the last few years. It’s no surprise since they offer a big time burn with huge payouts in the looking and feeling good department. But what are the benefits of barre? Read on to find out! Barre is one of the best ways to tone and sculpt…
Exercising during pregnancy can be incredibly beneficial for mom and baby (personally I have been active through both pregnancies!). And while the traditional thought of allowing a pregnant woman to rest on her hiney for 9 months is sooo outdated, we still need to be mindful of how a pregnant woman works out. The American College…
Cape Cod Barre Classes are back for 2018! Join me at Balance Barre Fitness this summer for amazing barre classes! I promise to challenge you, make you sweat and make you feel good about yourself. Classes are held at Turning Pointe Dance Studios at 509 Thomas Landers Road in Falmouth, Ma. Classes are Tuesdays and…
I’m so excited to announce the brand new Barre to Beach Workout Series! It has been months in the making and it is finally here! Want to look amazing by summer? Then all you need is this one plan. What is it? A 5 week workout calendar with 3 new full-length workouts per week! 15…
This post contains affiliate links, which provide me with a small commission if you make a purchase. Thank you for supporting this blog! Have you ever tried a Barre Stick class? Well you are in for a treat with this one! Using a pilates stick, you can amplify your barre class by adding greater resistance…
