This post contains affiliate links. I just got back from an extremely busy week in NYC. It was go-go-go. My little guy and I would leave the house somewhere between 8am-9am and get back somewhere between 4pm-6pm. On Wednesday I walked 17,000 steps according to my Apple Watch! While this was great for my fitness…
This new Barre Playlist for fall will have you pulsing to the beat and pushing through even the most difficult reps. It starts out strong with a great warm-up track to welcome everyone to class and get the blood flowing. We then move into our focused toning moves with upbeat music designed to push you…
There is no doubt about it, barre is one of the biggest workout crazes to hit the fitness scene since yoga became a mainstream staple. Barre has an appeal to dancers because of its basis in ballet but it also speaks to the general public because of the accessibility of the moves and class format….
Hello hello! We just got back from a weeklong vacation on Cape Cod. My husband and I started this tradition several (many?) years ago before the little guy was born. It is honestly one of my favorite places in the world even though we don’t have to travel far to get there. There is just…
Hello hello! It is the last true week of summer for a lot of people with kids going back to school next week. I don’t know about you but I’m planning on relaxing and enjoying! Whether you are on the go this week or just relaxing at home (or maybe working!), I’ve got some brand…
The Pilates Series of Five is the classical pilates mat sequence used to work your abdominals and focus on the breathing. I love this series for a quick ab blast or to warm up the core for even more work. Even if you only did these five exercises everyday, you would end up with a…
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