BarBall Tone is a full-length barre workout using a playground ball for the entire class. The ball will add extra resistance, increase instability to challenge the muscles and help target specific muscle groups on a deeper level. A new mid-month video is here at BBF! Another full-length barre class is up on the site and…
This quick barre workout focuses on the legs. It is short but intense! By the end you will get the term “barre chair.” It has been awhile since I posted a workout! With all the time spent making videos, I sometimes forget that some of us like to look at photos to workout. When I…
When you click on some of the links in this post, I make a small commission on the purchase you make. Thank you so much for supporting this blog! I have a confession to make. I love my leggings. Like love love love my leggings. I own more leggings than jeans (one pair of jeans…
Hi all! I’m so excited about this barre video: Barre Cardio + Sculpt. I went back through my class list this summer and combined a bunch of fun choreography to really challenge you. I hope you find that it meets your expectations! One of the things I love about barre is the fact that it…
This post contains affiliate links. I just got back from an extremely busy week in NYC. It was go-go-go. My little guy and I would leave the house somewhere between 8am-9am and get back somewhere between 4pm-6pm. On Wednesday I walked 17,000 steps according to my Apple Watch! While this was great for my fitness…
This new Barre Playlist for fall will have you pulsing to the beat and pushing through even the most difficult reps. It starts out strong with a great warm-up track to welcome everyone to class and get the blood flowing. We then move into our focused toning moves with upbeat music designed to push you…
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