This post contains affiliate links, which provide me with a small commission if you make a purchase. Thank you for supporting this blog! Have you ever tried a Barre Stick class? Well you are in for a treat with this one! Using a pilates stick, you can amplify your barre class by adding greater resistance…
Hey friends! Hope your week is off to a great start. Thank you all for your wonderful comments on social media regarding my last post. Even though we are expanding over here, I still have plenty of workouts in store for you. In case you missed it, I’ve uploaded a ton of new quick workouts…
Classes are getting tougher, videos are becoming more frequent, the music is getting better. It’s no surprise that we are expanding over here at Brittany Bendall Fitness! My Balance Barre & Pilates classes are taking off so we thought it was time to add someone to the team. Ok admittedly the little person is not…
Head to your kitchen for this simple to follow yet totally challenging Chair Barre class. See how this common piece of furniture can totally transform your barre workout! I have a secret. I’m not just a workout clothes addict. Yes, I’ve amassed more leggings than I can count and I have two whole shelves dedicated…
We all know that if you want to look tight and toned then pilates is a no brainer. But what if your goal is to shed pounds? Can pilates help you lose weight? The answer is definitely yes. But you have to understand how it can help. Classical Pilates Mat Work First, pilates mat work…
I love barre classes. I love the shakes and quakes and the intensity of it all. One thing I think barre lovers and instructors alike often neglect is that in promising to build “long, lean muscles” they forget the component of flexibility and stretching. Flexibility Training is vital for achieving that dancer’s flexibility and posture…
