The Pilates Series of Five is the classical pilates mat sequence used to work your abdominals and focus on the breathing. I love this series for a quick ab blast or to warm up the core for even more work. Even if you only did these five exercises everyday, you would end up with a…
There is nothing I love more in the summer than all the fresh produce. The tomatoes, fresh corn on the cob, blueberries, peaches and, of course, strawberries are so mouthwatering that I can’t help but want to create amazing recipes. Recently we spent a family day strawberry picking. We ended up with the most gorgeous…
I’ve heard it a thousand times, “I just don’t have time to workout.” These days we are scheduled in from the moment our alarms sound until our heads hit the pillow at night. From work or school to kids or families to chores and fun activities, we never seem to have quite enough time to…
To compliment my fitness certifications, I recently decided to add a Nutrition and Wellness Consultant certification to my resume. I am so glad I did because I’ve learned so much about nutrition and wellness and I think there are some really great things I can share with you! One thing I hear all the time…
There is something about being able to get my workout in at the beach that seems luxurious, like I’m on vacation even if I am not. It also makes my workout feel special and less like, well, work! This quick beach workout is perfect for a long day at the beach or in conjunction with…
There is something unique about summer in how it inspires us to get active and take of our bodies. The warmer weather, less bulky clothing and the craving for a lighter meal all contribute to that sense of wanting to be healthy during the warmer months. Here are 20 Ways to Feel Healthy this Summer!…
JoniVeronicaHollyJenAndrewMichelle