Hey BBF On Demand subscribers! I’ve got a new video for you, Barre Arms & Legs. This video focuses on just these two areas and really burns it out in a 50 minute class. Get ready to sculpt and shape your upper and lower body. We start this class with a low-impact cardio warm-up just…
I love peaches. Like really really love peaches. The problem is, peaches from the grocery store are so often “meh”. You buy them a bit hard and bring them home to nurture them into ripeness. Then one day they are nice and soft and you are all excited for that first juicy bite. Only when…
You’ve made it to the final day of Mat Madness Pilates & Barre Challenge! You should feel so proud of yourself for sticking with these workouts and committing to this time for you. I’m proud of you! Before we head into the final workout, I want you to take a minute and realize how great…
Welcome to Day 6 of the Mat Madness Challenge! We’re almost at the end already! Can you believe it! Don’t forget to stay tuned to find out how you can stick to your workouts and continue to move to feel good. I’ve got more free goodies coming your way! Remember, these workouts are only available…
Welcome to Day 5 of the Mat Madness Pilates & Barre Challenge! Barre is pretty much my first and main love. I walked into my first barre class and it literally changed my life. No other workout has provided the same challenge and motivation. And while I truly love pilates as well, for me barre…
Welcome to Day 4 of Mat Madness Pilates & Barre Challenge! Your halfway! Let’s celebrate with some arm work. I love this workout because you don’t need to use weights or any other equipment to tone and shape your arms. I promise you, you will definitely feel the burn. Gravity can act as a great…
