Recently there has been a lot of talk about raising fit kids. Childhood obesity has been on the rise and the population as a whole is expanding in the waistline. Of course, the best way to combat this is to start at the root, the children. Aside from combating childhood obesity and reducing the likelihood of contracting…
Hey BBF On Demand subscribers! A new workout, Pilates Stick, has dropped. This workout uses one of my absolute favorite pieces of at-home equipment, the pilates stick! I love this piece of equipment because you can get a great workout like you would in the pilates studio for a fraction of the cost. Plus, it…
I’m so excited for this new video for BBF On Demand subscribers! This At Home Barre Workout video is perfect for those with limited space but big expectations out of their workouts. This entire workout is done on your mat so you only need enough space for your yoga mat. I also use light equipment…
I recently received my IDEA Health & Fitness Journal in the mail and was flipping through when I came across an article titled “Pilates for Recreational Athletes”. The article focused on the benefits of Pilates for athletes. I loved this article because Pilates is so often overlooked as a method that is just for women, is…
I’m excited to announce that Wyatt Parker Bendall was born on September 21, 2018 at 1:37pm weighing 7 lbs 5 oz and measuring 20 inches! He is a great little baby with a head of dark hair like his Dad. His big brother, Cooper, is ecstatic to have a little brother. Two of my favorite…
To workout or not to workout? When they find out they’re pregnant, women are often faced with this question. Is it good for me? Is it good for the baby? Luckily there are some very clear answers, in almost all cases there are plenty of benefits of exercise during pregnancy. Women who exercise regularly during…
