Right about now is probably when you’ve begun dreaming of warm sun as cool blue waves lap upon soft sand. I hear ya! This new Barre at the Beach video will transport you to this daydream while working your booty off. This class doesn’t require any equipment. Just grab a mat if you have one…
If there is one thing I love as much as barre, it is pilates. All things pilates! I’ve got a gift guide for the pilates lover in your life (and maybe it is you!) for this holiday season. Pilates Nerd T-Shirt– Pilates Nerd t-shirts are quirky, cute and totally pilates. Pilates Stick– This is my…
If you have kids you know the holidays brings an influx of toys. Lots and lots of toys. I love it when my kids get educational toys but I love it even more when they get toys focused on making them healthier human beings. I think raising fit kids is super important so I’ve compiled…
The holidays are here! This is a time to show a little appreciation and love to the people in our lives who makes things easier for us, who make us tick everyday and who we generally love and admire. I love this season because I love putting together gift guides for other health enthusiasts and…
I’m a huge fan of meal prep delivery services. I’ve written about them before and rated which ones were the best. If you have never tried a meal prep service, here are some of the advantages: No meal planning! Sometimes figuring out what you are going to serve for dinner can be a daunting task. …
If you love pilates and you love cardio then you are going to love this Pilates Trampoline Workout. It combines mini tramp cardio with mat pilates for one killer (and quick!) workout. The workout starts off with the cardio portion which is designed to mimic jumping on a reformer jumpboard. I’ve taken some of the…
