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Best Strawberry Recipes

Best Strawberry Recipes

For me, summer means pretty much one thing. . . strawberries!  I love those sweet, juicy red fruits!  We make a point to go strawberry picking every year because it is not only a lot of fun, but also encourages the small child (and the adults!) to eat more fruit!  I love putting together a…

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By Brittany, July 17, 2018
Is Barre a Cardio Workout?

Is Barre a Cardio Workout?

The number one question I always get as a barre instructor is: Is Barre a Cardio Workout?  The short answer is, it depends. The long answer is that it depends on the type of barre.  Barre can definitely be an amazing cardio workout.In fact, for me, it is one of my go-to cardios.But, not all…

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By Brittany, July 5, 2018
10 Benefits of Pilates During Pregnancy

10 Benefits of Pilates During Pregnancy

We’ve all heard pilates is a great form of exercise for mamas-to-be, but what exactly are the Benefits of Pilates During Pregnancy?  Find out 10 reasons why you should hit the mat! It can strengthen your stomach muscles.  We all know the rectus abdominis (or six pack) stretch during pregnancy but we still need strong…

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By Brittany, June 22, 2018
*New* Dance Treadmill Workout

*New* Dance Treadmill Workout

This new Dance Treadmill Workout will take your boring deadmill workout to a dancemill workout!  Get ready to shake, shimmy and just generally have more fun than you ever thought you could have on the treadmill! The entire workout is performed on the treadmill or using the treadmill.  The class starts off with a nice…

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By Brittany, June 15, 2018
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Prenatal Barre Workout: Bump at the Barre®

Prenatal Barre Workout: Bump at the Barre®

Barre is by far one of my favorite prenatal workouts.  It can so easily be modified for the mom-to-be and it works important muscles for pregnancy and childbirth like the pelvic floor, inner thighs, glutes and hamstrings, core and legs.  This prenatal barre workout: Bump at the Barre® can easily be done at home with…

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By Brittany, June 11, 2018
Can What You Eat Determine How Long You Live?

Can What You Eat Determine How Long You Live?

We’ve all heard the maxim “the first person to live forever has already been born.”  We immediately think there must a scientific breakthrough on the near horizon that is going to show us exactly how we can live forever.  But perhaps it is more simple than that.  What about our diets?  Can what you eat…

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By Brittany, June 8, 2018
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