We’ve all heard pilates is a great form of exercise for mamas-to-be, but what exactly are the Benefits of Pilates During Pregnancy? Find out 10 reasons why you should hit the mat! It can strengthen your stomach muscles. We all know the rectus abdominis (or six pack) stretch during pregnancy but we still need strong…
This new Dance Treadmill Workout will take your boring deadmill workout to a dancemill workout! Get ready to shake, shimmy and just generally have more fun than you ever thought you could have on the treadmill! The entire workout is performed on the treadmill or using the treadmill. The class starts off with a nice…
Barre is by far one of my favorite prenatal workouts. It can so easily be modified for the mom-to-be and it works important muscles for pregnancy and childbirth like the pelvic floor, inner thighs, glutes and hamstrings, core and legs. This prenatal barre workout: Bump at the Barre® can easily be done at home with…
We’ve all heard the maxim “the first person to live forever has already been born.” We immediately think there must a scientific breakthrough on the near horizon that is going to show us exactly how we can live forever. But perhaps it is more simple than that. What about our diets? Can what you eat…
Pretty much the number one thing I’ve heard as a pregnant lady who likes to work out is you gotta kegel. But are kegel exercises really the be all and end all of pregnancy exercises? Do all women really need to kegel like crazy? Let’s find out! First, what is the pelvic floor and what…
Two words– cardio pilates. Most people think pilates and they think of some strange yoga hybrid where you are lying on the mat and relaxing the whole time. Think again my friends! This class is guaranteed to challenge you and make you sweat! I saw a funny meme once that said for cardio I just…
