I’m so excited for this new video for BBF On Demand subscribers! This At Home Barre Workout video is perfect for those with limited space but big expectations out of their workouts. This entire workout is done on your mat so you only need enough space for your yoga mat. I also use light equipment…
I recently received my IDEA Health & Fitness Journal in the mail and was flipping through when I came across an article titled “Pilates for Recreational Athletes”. The article focused on the benefits of Pilates for athletes. I loved this article because Pilates is so often overlooked as a method that is just for women, is…
I’m excited to announce that Wyatt Parker Bendall was born on September 21, 2018 at 1:37pm weighing 7 lbs 5 oz and measuring 20 inches! He is a great little baby with a head of dark hair like his Dad. His big brother, Cooper, is ecstatic to have a little brother. Two of my favorite…
To workout or not to workout? When they find out they’re pregnant, women are often faced with this question. Is it good for me? Is it good for the baby? Luckily there are some very clear answers, in almost all cases there are plenty of benefits of exercise during pregnancy. Women who exercise regularly during…
One of the biggest things that saved me during pregnancy is pilates. Prenatal pilates helped me focus my mind, strengthen, stretch and relax my body and prepare myself for birth. It is also the number one workout I turn to to get my core back into shape postpartum. While I have a ton of prenatal…
Recently I posted some of my more inspirational barre quotes that help motivate me to head to the barre and take care of my body. Well, I couldn’t leave out my second love, pilates. I’ve created a bunch of inspirational pilates quotes that help motivate me to head to the mat or jump on a…
