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Workout For You

  • September 24, 2012
  • By Brittany
Workout For You

I was so inspired by my visit to Chobani Cafe last week, I decided to make my own version at home!  I went for the Fig + Walnut-figs, walnuts, honey and plain yogurt.  The result?  Totally delicious and healthy breakfast!

So, guess what!?!  I have a new segment of posts for you called Workout For You (WFY).  In this series I will provide you with workout guides and ideas for you to try on your own at home!  So to kickoff my first Workout For You, I thought I would start you off with a quick but totally effective jump rope workout.  Introducing my Quick Rope Calorie Burner.  Its great because you don’t need a lot of equipment (hello jump rope), its inexpensive and you can get a lot done in a little bit of time (jumping rope can burn up to 10 calories per minute based upon your weight and jumping speed).  This workout is perfect for those days when you don’t have a lot of time.  Its so easy to say, oh I can’t fit in a full workout today so I just won’t do it.  With this workout YOU CAN AND YOU WILL DO IT!  Just repeat that over and over in your head until you are done!

By Brittany, September 24, 2012
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About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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Excellent workout as always. It's challenging, fun and easily one of my favorite workouts!
Fantastic class! Great technique pointers. Always new exercises to challenge oneself!
I am excited to take classes with Brittany in person this summer! I have followed Brittany online for some time. I particularly like the Barre and Pilates workout videos. Her workout techniques reflect current thinking and best practices. She supports all levels of fitness. Definitely worth a try!
Brittany is the BEST. She is inspirational, motivational and innovative. No two classes are ever the same. I'm sad when the summer classes end, but I'm looking forward to checking out her online classes this fall and winter.
My wife and I decided to give Balance Barre Fitness a try and we were not disappointed. We thought the classes would be pretty easy but were surprised at how rigorous they were. The class was great for working on our coordination and core strength. I don't get to many ...
Challenging but FUN! Officially addicted!

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