O.k. so I know you have now worked yourself up into a frenzy with my heart pumping cardio mix then blew the competition out of the water with my super cycling mix and got your zen going with my yoga mix, now its time to really get those hips shakin with my dance mix! I use this mix for a variety of different workouts I classify as dance- Zumba, hip hop, contemporary and barre classes. You could even just put this music on and dance around your living room. Hey it works right!?