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Stay on Your Diet-Start Your Day Right!

  • January 22, 2013
  • By Brittany
Stay on Your Diet-Start Your Day Right!

Ok we are more than halfway through January now.  How are you doing with your resolutions?  I hope you are sticking with your goals!  If you’ve fallen off the wagon, no worries!  I have something that can help you get back on track.  This is a super duper secret diet weapon that is yummy, filling and good for you.  What more could you ask for?

This Green Smoothie is easy to make and is packed with nutrients.  it will help you get your recommended daily intake of fruit and veggies plus the yogurt and peanut butter will give you a huge protein boost and help keep you full until lunch.  You gotta try this!
Green Smoothie
1-2 cups of baby spinach
1 plain non-fat Greek yogurt (I use Chobani)
1 scoop of reduced fat peanut butter
1 banana
1/2 cup of milk
3-4 ice cubes
1.  Place all the ingredients into a blender and blend until smooth.  Enjoy!
This recipe is so easy but if you are short on time in the morning, you can assemble all the ingredients the night before and leave the blender in the fridge.  Just wait until the morning to add the ice cubes!

By Brittany, January 22, 2013
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  • Holly
    January 22, 2013

    Peanut butter seems like a good addition for some protein–rather than all fruits alone. Thanks for the tip.

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