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Valentine’s Day I Heart You Workout

  • February 12, 2013
  • By Brittany

Valentine’s Day is just around the corner and I know we all want to look our best for our dates 😉  Well, I’ve got a quick Valentine’s workout for you that will help you look your best!  So show yourself a little bit of love this Valentine’s Day and do this workout, before you know it you’ll have swarms of admirers asking you to Be Mine!

Equipment:  A mat and a set of weights (I used 8lbs, 5lbs and 3lbs but you can use whatever works best for you).  Some hot tunes! 🙂

These workouts are all printable so print ’em out and bring ’em to the gym!!

Vday Shape Up.001

Vday Shape Up 2.001

Vday Shape Up 3.001

Vday Shape Up 4.001

Vday Shape Up 5.001

Vday Shape Up 6.001

Vday Shape Up 7.001

Vday Shape Up 8.001

Vday Shape Up 9.001

By Brittany, February 12, 2013
New Prenatal Pilates!
New Video- Advanced Barre 2
Strong Mat Flow
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About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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