Like this:
Like Loading...
" />
Back to home
in Workouts

Spring Shape Up Week 3

  • April 24, 2013
  • By Brittany

Hi there!  Hope your week is going well!  The hubs left for Mexico again today so I’m back to my lonesome.  On the bright side I have plenty of time to workout and write some pieces for you all! 😉  I hope you are sticking with your goals to shape up for tank top season!  I’ve been trying to stick with my Spring Shape Up!  This week I wrote down a fun workout I do on the treadmill.  In this workout you are constantly changing your running speed so 1.) you don’t get bored; and 2.) you push yourself harder than if you were just doing a medium speed endurance run.  It’s only 30 minutes and is pretty easy to follow!  I use it for the treadmill but you could adapt it to work for any piece of cardio equipment.  Check it out below!




By Brittany, April 24, 2013
Barre Stick
New Workouts!
Chair Barre
Leave a Reply

Your email address will not be published. Required fields are marked *

About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

Sign Up for My Newsletter!

* indicates required

Instagram API currently not available.

Newsletter Signup

Leave Your Email Address and Receive Workouts, Recipes, Tips and More!
Instagram API currently not available.
%d bloggers like this: