Back to home
in Workouts

Spring Shape Up Week 3

  • April 24, 2013
  • By Brittany
  • 0 Comments

Hi there!  Hope your week is going well!  The hubs left for Mexico again today so I’m back to my lonesome.  On the bright side I have plenty of time to workout and write some pieces for you all! 😉  I hope you are sticking with your goals to shape up for tank top season!  I’ve been trying to stick with my Spring Shape Up!  This week I wrote down a fun workout I do on the treadmill.  In this workout you are constantly changing your running speed so 1.) you don’t get bored; and 2.) you push yourself harder than if you were just doing a medium speed endurance run.  It’s only 30 minutes and is pretty easy to follow!  I use it for the treadmill but you could adapt it to work for any piece of cardio equipment.  Check it out below!

2013-04-07

 

Enjoy!

By Brittany, April 24, 2013
Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sign Up for My Newsletter!

* indicates required










<script async src=”//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js”></script>
<!– Footer Ad –>
<ins class=”adsbygoogle”
style=”display:block”
data-ad-client=”ca-pub-0335871018930218″
data-ad-slot=”5007850225″
data-ad-format=”auto”></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>

Newsletter Signup

Leave Your Email Address and Receive Workouts, Recipes, Tips and More!
Find us on instagram

@brittanybendallfitness