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Spring Shape Up Week 3

  • April 24, 2013
  • By Brittany
  • 0 Comments

Hi there!  Hope your week is going well!  The hubs left for Mexico again today so I’m back to my lonesome.  On the bright side I have plenty of time to workout and write some pieces for you all! 😉  I hope you are sticking with your goals to shape up for tank top season!  I’ve been trying to stick with my Spring Shape Up!  This week I wrote down a fun workout I do on the treadmill.  In this workout you are constantly changing your running speed so 1.) you don’t get bored; and 2.) you push yourself harder than if you were just doing a medium speed endurance run.  It’s only 30 minutes and is pretty easy to follow!  I use it for the treadmill but you could adapt it to work for any piece of cardio equipment.  Check it out below!

2013-04-07

 

Enjoy!

By Brittany, April 24, 2013
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About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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