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in Love to Live Life

Do you Meditate? Learn How!

  • April 26, 2013
  • By Brittany
  • 0 Comments

Hi all!  Happy Friday!! TGIF!  I’m so psyched that today is such a nice day and it’s going to be an even nicer weekend!  Finally!!  I’m breaking my usual Friday silence (seriously I have to shut down and relax sometimes! 🙂 ) to bring all my New York friends some news about a program that I think could be a very beneficial addition to your healthy lifestyle.  Since we are already focusing on having a healthy weekend, I thought this would be a perfect addition!

This Saturday at the New York Public library, Jeff Cannon of the The Simple Truth Project will host a Modern Meditation practice.  This is a great opportunity to learn more about how meditation can help you obtain an healthier and happier life.  This three-part series was created for those who have little or no meditation experience.  If you are worried about monk lookalikes showing up or weird chanting, don’t be scared!  This is meditation for the modern New Yorker.  You know the kind- stressed, super busy, no time for themselves.  If this sounds like you, take this opportunity to learn more about how meditation can reduce your stress and anxiety.

Florida Keys Sunset 6

The session dates are April 27th, May 4th and May 11th from 11 am -1pm.  The sessions will take palce at Jefferson Market Library on 6th Avenue and 10th Street.  For more information visit the website:
http://www.nypl.org/locations/tid/39/node/205534?lref=39%2Fcalendar.  Check it out!

By Brittany, April 26, 2013
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About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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