Like this:
Like Loading...
" />
Back to home
in Recipes

Overnight Oats Four Ways

  • May 6, 2015
  • By Brittany
  • 12 Comments
Overnight Oats Four Ways

Hey all!  How’s it going?  Thank you all so much for the kind comments on yesterday’s post.  I feel like I have so many exciting things going on right now and I can’t wait to share everything with you!

One thing I am definitely prepared to share with you is my Overnight Oats Four Ways.  I don’t know why it took me so long to get on board with overnight oats.  They are healthy, so easy to make and absolutely delicious!  The key is to start with the basic recipe and then you can get creative from there.  

Basic Overnight Oats 

This basic recipe can act as a blank canvas for your overnight oat creations.  I like to use an empty almond butter jar and scrap the bits of almond butter off the sides.  It prevents waste and is so good!

Overnight Oats
Serves 1
Write a review
Print
287 calories
39 g
0 g
11 g
10 g
1 g
262 g
5 g
5 g
0 g
8 g
Nutrition Facts
Serving Size
262g
Servings
1
Amount Per Serving
Calories 287
Calories from Fat 84
% Daily Value *
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrates 39g
13%
Dietary Fiber 10g
40%
Sugars 5g
Protein 10g
Vitamin A
0%
Vitamin C
82%
Calcium
34%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 cup dried instant rolled cooking oats
  2. 1/2 cup of unsweetened almond milk
  3. 1 tbsp chia seeds
  4. 1/2 tbsp almond butter
  5. 1/2 cup of mixed berries
Instructions
  1. Place all ingredients in a glass jar or cup and mix well.
  2. Refrigerate the oats overnight. In the morning, stir oats and
  3. either heat in the microwave for 45 seconds or eat cold and
  4. enjoy
beta
calories
287
fat
11g
protein
10g
carbs
39g
more
Brittany Bendall Fitness http://brittanybendallfitness.com/

Cacao Raspberry Overnight Oats

This recipe is also called the Super Antioxidant Oats recipe because it is so full of awesome, good for you superfoods.  Cacao is the dried and fully fermented seed of the cacao tree from which cocoa and eventually, chocolate is made.  Cacao in this raw form has some amazing health benefits because it is a rich source of antioxidants such as rocyanidins and flavanoids, which may impart anti aging properties.  Raspberries are also known to contain these antioxidants.  Basically you eat this for breakfast and you might actually get younger.

Cacao Raspberry Oats
Serves 1
Write a review
Print
282 calories
38 g
0 g
11 g
9 g
1 g
220 g
5 g
3 g
0 g
8 g
Nutrition Facts
Serving Size
220g
Servings
1
Amount Per Serving
Calories 282
Calories from Fat 84
% Daily Value *
Total Fat 11g
17%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 4g
Cholesterol 0mg
0%
Sodium 5mg
0%
Total Carbohydrates 38g
13%
Dietary Fiber 11g
44%
Sugars 3g
Protein 9g
Vitamin A
0%
Vitamin C
18%
Calcium
34%
Iron
18%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1/2 cup dried instant rolled cooking oats
  2. 1/2 cup of unsweetened almond milk
  3. 1 tbsp chia seeds
  4. 1/2 tbsp almond butter
  5. 1 tbsp cacao nibs
  6. 1/3 cup of raspberries
Instructions
  1. Place all ingredients in a glass jar or cup and mix well.
  2. Refrigerate the oats overnight. In the morning, stir oats and
  3. either heat in the microwave for 45 seconds or eat cold and
  4. enjoy
beta
calories
282
fat
11g
protein
9g
carbs
38g
more
Brittany Bendall Fitness http://brittanybendallfitness.com/

Peanut Butter & Jelly Overnight Oats

A classic.  This is your school-kid lunch taken up a notch and eaten much much earlier in the day.

Peanut Butter and Jelly Overnight Oats
Write a review
Print
1676 calories
221 g
0 g
71 g
54 g
9 g
840 g
352 g
74 g
0 g
52 g
Nutrition Facts
Serving Size
840g
Amount Per Serving
Calories 1676
Calories from Fat 559
% Daily Value *
Total Fat 71g
109%
Saturated Fat 9g
44%
Trans Fat 0g
Polyunsaturated Fat 22g
Monounsaturated Fat 30g
Cholesterol 0mg
0%
Sodium 352mg
15%
Total Carbohydrates 221g
74%
Dietary Fiber 35g
140%
Sugars 74g
Protein 54g
Vitamin A
0%
Vitamin C
94%
Calcium
106%
Iron
70%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Ingredients
  1. 1 cup old-fashioned rolled oats
  2. ¼ cup peanut butter
  3. 2 Tbsp. chia seeds
  4. 2 Tbsp. pure maple syrup
  5. 1 ½ cups vanilla almond milk
  6. ¼ cup strawberry fruit preserves
  7. ½ cup fresh strawberries, sliced
  8. ¼ cup slivered almonds
Instructions
  1. Place all ingredients in a glass jar or cup and mix well.
  2. Refrigerate the oats overnight. In the morning, stir oats and
  3. either heat in the microwave for 45 seconds or eat cold and
  4. enjoy
beta
calories
1676
fat
71g
protein
54g
carbs
221g
more
Brittany Bendall Fitness http://brittanybendallfitness.com/

Berry Delicious Oats

Berries are delicious and good for you so obviously they are a perfect addition to overnight oats!

Readers, are you a fan of overnight oats?  What’s your favorite breakfast food?  If you were stranded on a desert island and could bring only one jar of nut butter with you, what would it be?

By Brittany, May 6, 2015
  • 12
Thanksgiving Pretox
Greek Chicken Bowl
12 Comments
  • Holly
    May 6, 2015

    Your recipes are sounding pretty tasty. Of course, I love almond butter–I’d take that to my island. I should try overnight oats–sounds easy for the morning and I will remember these recipes!

  • Melanie @ Happy Being Healthy
    May 6, 2015

    Oooo, I love messing around with Overnight oats and I LOVE all of your ideas. That raspberry chocolate ones sounds delish!

  • Anna @ Fresh The Blog
    May 6, 2015

    The cacao raspberry looks so creamy and delicious! I love overnight oats and despite it being a perfect breakfast for someone as lazy as me, I’m often too lazy to make it before bed! 🙂 When I do make them though, I go all out and pretty much stuff every berry that I have into the mix.

    On a desert island…it would have to be peanut butter.

    I love breakfast so most breakfast foods are appealing to me, but one of my favorites is egg whites with various veggies thrown in, and some turkey bacon.

  • Jessica @ Absurd, She Wrote
    May 7, 2015

    Love this – have a jar, will try!

    Got to go with sunflower seed butter. I had to get used to it, but it’s my favorite now!

  • Phoebe @Feed Me Phoebe
    May 8, 2015

    Love the sunflower seed butter! Love and appreciate all of these different variations on overnight oats – YUM!

  • Nellie @ Brooklyn Active Mama
    May 10, 2015

    I think I am going to try the first recipe because it sounds the most yummy and I have been getting into almond butter lately! Thank you for sharing I am going to let you know how it goes!

  • Cherith
    May 11, 2015

    What kind of oats do you use? And have you ever used coconut milk instead of the almond milk?

    • FitBritt
      May 11, 2015

      I usually use Quaker Quick 1 Minute Oats because it is what I use to make oatmeal when I am running out the door in the morning but most oats would work. I have never used coconut milk instead of almond milk but it would definitely work!

Leave a Reply

Your email address will not be published. Required fields are marked *

About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

Sign Up for My Newsletter!

* indicates required







FOLLOW BRITTANY




Newsletter Signup

Leave Your Email Address and Receive Workouts, Recipes, Tips and More!
Find us on instagram

@brittanybendallfitness

%d bloggers like this: