Hi! How has your week been so far? I feel like mine has been so super busy and the little guy is determined to sleep as little as possible. Oy! Ahhhhh well, things could be worse!
I am so excited for today’s post! I have two awesome things to share with you. First, HIIT the Barre™. I have been wanting to share this with you since before I got pregnant. In fact, I planned out this class and then found out I was pregnant. All of a sudden, HIIT workouts were absolutely no fun. I filmed a video anyway but there was a glare on the video so I had to nix it. Then I got way too pregnant to film another HIIT the Barre™ video. Soooooo, after 9 months of being pregnant and six months with a little baby running around, I’m finally sharing this with you! I hope you like it!
HIIT the Barre™ combines traditional barre strengthening and toning exercises with Hight Intensity Interval Training (HIIT) moves. This video includes 4 sprints with each sprint containing 1-3 barre toning moves and 1 HIIT exercise. Prepare to push yourself to your limits and then recover with focused strength training. Please note that this video includes non-low-impact moves. You should be in good physical condition to participate in this video and as always, you should consult a physician before starting this workout.* Check it out!
And here is the printable in case you want to take it with you to the gym!
Thank you all so much for your amazing comments on last Thursday’s first Throwback Thursday post! I was so excited by how enthusiastic you were about the post and the idea! In fact, my good friend Allie at VitaTrain4Life suggested I do a link-up and that is exactly what I’m going to do! So here’s the deal!
First, grab my badge and add it to your post!
Then, follow these guidelines:
1. The purpose of this link-up is to revive some of our old blog posts that we think merit a second look for our old readers and to introduce our new readers to some great old content.
2. Find an old post you like and re-publish it on your blog using the Thursday Throwback title and badge.
3. Come on over to the link-up and add your link!
4. Please check out the links of three other linkers and show them a little love via a comment or social media share.
This is the easiest link-up ever because the post has already been written and all you have to do is just add in your link! So no excuses for not showing a little love to other bloggers. You might even find someone new you like! Readers, are you going to join the link-up tomorrow? Have you ever combined a HIIT workout with another form of exercise (like strength training, yoga, etc.)?
*For the full terms and conditions associated with these workouts, please click here.
OMG I’m so glad you took my suggestion! Thank you for the shout out and I will definitely be linking up. I also just pinned the Barre HIIT workout so I can do it on my “strength” days at the gym. Great stuff today Brittany – thanks!