Hi all!  Holy moly am I behind in my blog reading!  I was going through my Bloglovin and it was out of control!  Life has been busy at casa Bendall but I guess that is nothing new!

Last week I posted my first Sup Yoga sequence and today I wanted to share part 2 with you!  While last week’s sequence focused on standing poses and balancing, this week’s focuses on a strong core and backbends.

I started with a sun salutation warm up, which I made a little video of to get the idea of the flow:

Then I moved on to some more invigorating poses including boat pose, which is awesome for working the core, which helps a ton with balance!

Then I flipped over to do some back extensions just lying on the board and lifting my head, neck and shoulders and my legs off the board to strengthen my back core muscles.  

Followed by bow pose to really get into backbending.

Bridge pose was actually quite relaxing on the paddleboard.

Wheel was not nearly as scary as I thought!

I gave myself a break in child’s pose before heading on to camel.

And then pigeon and king pigeon for a nice stretch.

And finally some much deserved relaxation!

Readers, what’s the most challenging yoga pose you’ve ever tried?  What have you been up to lately?