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Friday’s Food & Fitness: Pre & Post-Natal Pilates

  • December 11, 2015
  • By Brittany
Friday’s Food & Fitness: Pre & Post-Natal Pilates

I have an exciting announcement about pre & post-natal pilates towards the end of the post!

Hello and happy Friday!  Is it just me or did this week fly by?  I feel like I was just wishing you all a happy Friday yesterday.  I guess that’s a sign of a good week!  

I’m so bummed though because I wanted to take Cooper to this fun baby class on Thursday but I forgot it was my “rodizio” (basically one day out of the week where you can’t drive between the hours of 7-10am and 5-8pm) and the class didn’t start until 5pm.  Whomp whomp.  Oh well, there’s always next week!





I was so lax with my food photography this week.  I did make this amazing homemade granola, which I seriously mourned when I ran out of it by Wednesday.

homemade healthy granola

And then there was this pumpkin pie smoothie.

pumpkin pie smoothie

But besides that I really lived off staples and leftovers this week and some salads for lunch.  The Hubs has been working like crazy so I didn’t get too ambitious in the kitchen since it was just me.





So I have a really fun and exciting fitness announcement today!  I recently completed my training for a pre & post-natal pilates certification!  I’m now a specialist in pre & post-natal pilates, which is hugely helpful for my barre classes as well!  I’ve been teaching a lot of moms-to-be in my live streaming classes and I’m excited to have even more knowledge to help them.  If you are a mom-to-be, check out some of my prenatal barre videos!  Additionally, I’ve been working on a project to help with my postnatal clients, which I’m super excited about.

I heart prenatal and postnatal pilates

While you are waiting for that to come out, you can check out my brand new collaboration with Booya Fitness!  I have created a Post-Baby Bounce Back workout plan using Booya’s fabulous workouts and some of my expertise in pre & post-natal pilates and working out with a baby.  It also has some great meal planning tips and recipes, as well as ways to settle into your new life as a mom.  I really hope you check it out!  Let me know if you like it. šŸ˜‰

postbabybounceback_tall (1)

And, for my non pre/post-natal pilates and barre clients, check out my new mat pilates video uploaded to my online site!  It is Pilates to Go.  All you need is 30 minutes and a mat! 

Screen Shot 2015-12-10 at 2.08.57 PM

Readers, what was your best workout this week?  What do you make for yourself when you eat alone?  

By Brittany, December 11, 2015
  • Nicole @ Foodie Loves Fitness
    December 11, 2015

    Congrats on the certification! That’s exciting! I’ve been doing yoga a lot lately, but not too much Pilates – though as you know, some of the moves overlap sometimes. I did a killer Pilates class a few weeks ago though!

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