Hello and happy Friday to you! How was your week? Mine flew by! I really have no idea what happened and the next thing I knew it was the weekend. I took Cooper to a music class this week and it was absolutely adorable. He started out standing behind me with his hands on my back because he was a bit shy but then he became really interested in the guitar and the shakers and the rattle balls!
Welcome to Friday’s Food & Fitness! I’ve got a great recipe for you this week plus an exciting new video!
This is a good one! I’ve got a delicious and healthy Thai recipe for you! If you are like me and enjoy some great Thai takeout but feel guilty about the amount of oil and coconut milk, you are going to love this recipe. Plus, it is super quick and simple to make, I promise you will finish putting it together before the delivery guy even has time to get to your house!
Remember the No Equipment Barre Workout from last week’s New Year Reset Challenge? Well, lucky for you, I’ve got the video up and running!
The full-length 50 plus minute version is available on my online class site!
The free version, which is under 20 minutes, is on my YouTube channel.
[bctt tweet=”No Equipment Barre Workout- Sculpt & tone with your own bodyweight! #barre #pilates #onlineworkouts”]
Let me know if you check it out!
Readers, tell me something about your week? Favorite workout this week? Favorite recipe?