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Friday’s Food & Fitness: French Onion Soup (Slow Cooker)

  • March 4, 2016
  • By Brittany
Friday’s Food & Fitness: French Onion Soup (Slow Cooker)

Hello my lovely friends!  It’s FriYAY!  Do you have anything fun planned for the weekend?  It seems like everyday here is a fun day.  Cooper has developed quite the personality.  We taught him how to wink, he crosses his arms and is walking backwards.  I think he knows he is absolutely adorable.  We are in trouble!

Friday's Food and Fitness

Welcome to this week’s edition of Friday’s Food & Fitness.  Let’s get started!






The winner of this week was definitely the French Onion Soup I made for lunches this week.  It was the easiest recipe ever because I cooked the onions in a slow cooker overnight and then boiled the broth just before serving.

French Onion Soup (Slow Cooker Recipe)--My Own Balance

Instead of drowning the soup with cheese, I made little cheese toasts to serve on the side and dip in the soup.  Of course, this requires a little self control so you don’t eat bout 8 of them!

French Onion Soup Slow Cooker --My Own Balance

[bctt tweet=”French Onion Soup in the Slow Cooker! Healthy & delicious! #healthyrecipes #foodie”]






DANCE CARDIO!  I took it back to my roots this week with a super sweaty dance cardio session and it was sooo much fun!  

dance cardio

I’ll admit it can be hard to get yourself motivated to dance it out at home but this class had be sweating in no time!  I tried out AKT in Motion online and I have to say that I’m really digging the dance cardio.  It’s not quite as good as the in-studio classes mainly because the music is better in-studio and you have that group vibe.  But, it was still really fun and an absolute great cardio workout!  I was drenched!

Readers, what was your favorite workout this week?  Tell me, what is your go-to slowcooker recipe?

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  • Nicole @ Foodie Loves Fitness
    March 6, 2016

    It sounds like Cooper is keeping you very entertained these days! He sounds like quite a character 🙂

    I love French onion soup and haven’t had it in a long time!

  • Holly
    March 8, 2016

    Yummy looking French Onion Soup–nice recipe! I am not a big fan of pork, however, pulled pork in the slow cooker is yummy. My favorite workout this week was HIIT the Barre.

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