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Hello! I’m so excited to be back today with my second installment of Professional Q&A! In case you missed the first installment, this series features a health or fitness professional to answer some of your most burning questions related to their field. In our first installment we heard from a health coach, who answered our questions about a holistic approach to healthy living. For our second installment, we are going to hear from a personal trainer all about starting a fitness routine, taking your fitness routine to the next level and motivation.
Join me in welcoming Carly from Fine Fit Day to the blog! Carly is a former New Yorker, a mom of two boys, a runner and a personal trainer. She actually grew up only 30 minutes from where my husband grew up in Australia and then we met at a blogger event in NYC. Small world!! Carly is an amazing person and she has some fantastic answers to your fitness questions.
I often meet people who are unhappy with their current fitness level but are having trouble improving because of injuries. What advice can you give to people who want to get fit but are struggling with chronic injuries or conditions that hold them back?
Readers, what are some of your questions you would ask a PT? Who do you want to see next on the Professional Q&A?
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Carly @ Fine Fit Day
March 16, 2016Thank you so much for inviting me to share today, Brittany! I’m so excited to be part of this awesome series. ๐
FitBritt
March 17, 2016Thanks for participating Carly! I was lucky to have you!
Holly
March 16, 2016Very well done guest post, Brittany. Carly @ Fine Fit Day has practical wisdom.
FitBritt
March 17, 2016Thank you!
Carly @ Fine Fit Day
March 17, 2016Thanks so much, Holly! ๐
Allie
March 16, 2016I love seeing Carly here and she has ALL the answers…well, all the right ones IMHO! And changing things up is so important – not just to prevent boredom but to keep your body guessing! I always love to change up my goals year after year.
Great stuff here ladies!!
FitBritt
March 17, 2016Thanks Allie! ๐
Carly @ Fine Fit Day
March 17, 2016Thanks Allie! Yes to change and that’s such a good point about changing up your goals every year.
Nicole @ Foodie Loves Fitness
March 16, 2016Great interview! I totally agree that every little bit counts when it comes to an active lifestyle. And ugh, injuries are no fun at all! I like the idea of focusing on what you CAN do versus what you CAN’T if you’re dealing with an injury. I’m all about positivity and focusing on the good!
FitBritt
March 17, 2016Yes! You are the pillar of positivity IMO. You always have something good to focus on!
Carly @ Fine Fit Day
March 17, 2016Thanks Nicole! And there’s really no other way to get through an injury – it’s so hard to focus on the positive when you’re laid up and can’t do the one thing that makes you feel better, but it makes such a difference.
Nellie
March 17, 2016Such great advice, especially since I consider Carly my own favorite personal trainer in my heart. She has a heart of GOLD and I’m so happy to know her! Such great advice too. ๐
Carly @ Fine Fit Day
March 17, 2016Awwww!! You are too kind, Nellie! xo