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in Baby, Pre/Post-Natal Fitness, Workouts

The Best Workouts for New Moms

  • March 23, 2016
  • By Brittany
The Best Workouts for New Moms

Hi all! I’m really excited to tell you that I have a project that has been in the works for awhile now and it is near being finished.  I can’t wait to reveal it here on the blog!  In the meantime, I’m going to give you a little hint with today’s post.  Today I want to talk about the Best Workouts for New Moms.  These workouts include your little one and are perfect for getting in a sweat and spending time with your bundle of joy!  The Best Workouts for New Moms is easy and fun.

Babies at the Barre: Stroller Barre Workout

first position

This is one of my favorites because instead of a boring walk around the park, you can spice up your routine with a barre workout.  The best part is, you’ve got your own portable barre with you. Baby sleeps in the stroller while you get your workout in!

Pilates with Baby

pilates for new moms 7

This is a great one for bonding with your baby while getting a solid workout in on the mat.  For non-mobile babies, you can also just lay them down on a blanket while you do a few extra moves.  Mobile babies are a bit more fun because they require constant engagement!

Babies at the Barre: Abs with Baby

mom and baby pilates 8

The abs.  A much sought after area to work and what better way to do it with the extra resistance from baby?  The little one will love looking at you making silly faces while you work away!

Babies on Board

fourth position

Strapping baby safely to your chest and getting in a barre workout is a great idea for spending time with baby and getting toned.  Plus, the little one will likely fall asleep from the rocking motion.

Readers, what workouts do you do with your kids?  

By Brittany, March 23, 2016
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About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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Excellent workout as always. It's challenging, fun and easily one of my favorite workouts!
Fantastic class! Great technique pointers. Always new exercises to challenge oneself!
I am excited to take classes with Brittany in person this summer! I have followed Brittany online for some time. I particularly like the Barre and Pilates workout videos. Her workout techniques reflect current thinking and best practices. She supports all levels of fitness. Definitely worth a try!
Brittany is the BEST. She is inspirational, motivational and innovative. No two classes are ever the same. I'm sad when the summer classes end, but I'm looking forward to checking out her online classes this fall and winter.
My wife and I decided to give Balance Barre Fitness a try and we were not disappointed. We thought the classes would be pretty easy but were surprised at how rigorous they were. The class was great for working on our coordination and core strength. I don't get to many ...
Challenging but FUN! Officially addicted!

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