Hi all! It’s Friday, that can only mean one thing! Welcome to Friday’s Food & Fitness!
In case you guys missed the bowl recipes from Wednesday, check ’em out. They’re great I promise!
Another highlight for me this week was this amazing salad I made for lunch:
It is a simple salad of romaine, figs, goat cheese and spiced walnuts (made with olive oil and cayenne and baked in the oven for 8 minutes). I topped with a simple fig balsamic and olive oil dressing. Delish!
I’ve been asked a lot lately from some of my clients and friends how they can get a “beach body.” While the definition of a beach body is probably different for everyone, I can assume that what most people mean is that they want to look and feel good when they hit the beach this summer. While I certainly don’t advocate for one size, one weight or one certain look at the beach, I can provide a few tips to help you look and feel your best this summer.
Also, a reminder that Balance Barre Summer Classes on Cape Cod start in just a few weeks on June 28th! I hope to see you there!
Readers, what’s the best thing you ate this week? Any tips for hitting the beach this summer?