Hellooooo! Sorry for the absence on Monday but I traveled back from NYC on Monday. While I have A LOT to tell you, I’m saving it for another post.
One thing I can tell you is that while I was there I took two dance cardio classes. Now, dance cardio and I go way way back. I grew up dancing. Ballet, jazz, modern and hip hop were all part of my repertoire. Even though I grew up dancing, I would say that I’m a minority in dance cardio classes. Most people I see in the classes don’t have formal training, they just want to dance.
Stepping into your first dance cardio class can be overwhelming and intimidating, but I’ve put together this list to help you navigate your first class. Here are 5 Tips For Your First Dance Cardio Class.
Readers, what are some of your tips for a dance cardio class? Have you ever been to a class where you felt embarrassed and what did you do? Favorite song to dance to?