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Hellooooo! Sorry for the absence on Monday but I traveled back from NYC on Monday. While I have A LOT to tell you, I’m saving it for another post.
One thing I can tell you is that while I was there I took two dance cardio classes. Now, dance cardio and I go way way back. I grew up dancing. Ballet, jazz, modern and hip hop were all part of my repertoire. Even though I grew up dancing, I would say that I’m a minority in dance cardio classes. Most people I see in the classes don’t have formal training, they just want to dance.
Stepping into your first dance cardio class can be overwhelming and intimidating, but I’ve put together this list to help you navigate your first class. Here are 5 Tips For Your First Dance Cardio Class.
Readers, what are some of your tips for a dance cardio class? Have you ever been to a class where you felt embarrassed and what did you do? Favorite song to dance to?
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Shawna
July 14, 2016ahhh this totally makes me want to take a dance cardio class! i used to take Zumba when i belonged to a salsa/Latin dance school, and i LOVED that class, as the instructor was an amazing Latin dancer and added so many awesome moves and made it super dancey (and challenging). i haven’t gone to one in years tho — this makes me want to find a place to take one here! i know i don’t take advantage of all the classes in NYC, mainly due to time and money. i have to workout early bc i work long days 3 days a week and my weekends are always reserved for running!
Holly
July 16, 2016Cardio dance is like swimming–the best all around workout! Your tips for making a cardio dance class “your own” are spot on. I read this and said, “Yes!” that is what I need to do next time I take a cardio dance class. What I have done is just watch the instructor and smile–the instructors seem to pay attention to those having fun. Once I went to a cardio dance that was high energy and fun–the instructor knew my name and really encouraged me with her enthusiasm—she was right in front of me clapping, dancing and getting me to mirror her moves.