Hello and happy Friday! I hope you had a great week. The little guy and I went swimming a few times in the pool this week. He is so hilarious! He loves jumping in and having me catch him but he acts really casual about it like he is trying to fake me out and then all of a sudden jumps. So so funny.
Welcome to Friday’s Food & Fitness. Short on time today? No problem! All you need is 10 minutes!
Ten minutes is all you need to throw together this healthy lunch salad and I promise you will love it!
Start with a base of your favorite greens such as romaine, baby spinach, kale or anything else that tickles your fancy. Add in the good stuff–one diced peach, a handful of blueberries, a handful of walnuts and some cubed cheddar. Top with some fresh mint and serve with balsamic vinegar of your choosing. Voila. Simple, fast and healthy!
I promised you ten minutes and I’m going to deliver. I’ve got a brand new FREE 10 minute Seat Blaster for you all. It is 10 minutes on the mat with no equipment designed to work your booty and I promise it will do the trick!
Just check out my YouTube page to get the whole video and if you are already a subscriber to my online studio, it is included for free!
Now you have your workout for the weekend, so no excuses! And I bet it didn’t even take you ten minutes to read this! See you Monday!
Nicole @ Foodie Loves Fitness
September 18, 2016That salad looks great! You’re right, we all have the power to make healthy decisions in just a few minutes. With a bit of effort it’s doable!
Holly
September 20, 2016The 11 minute booty workout is intense but do-able with your compressed time and quick transitions–I love it! I will take the quick salad any day of the week–looks scrumptious!