Like this:
Like Loading...
" />
Back to home
in Barre, Recipes, Workouts

Friday’s Food & Fitness

  • September 30, 2016
  • By Brittany
Friday’s Food & Fitness

Happy happy happy Friday!  I came down with a sore throat/cold yesterday so I am super excited it is the weekend!  I had to pretty much cancel my day on Thursday to rest, which is so hard for me to do!  I always feel like I need to be doing something!  How was your week?

Friday's Food and Fitness





I think the big hit this week was the chicken parm with zoodles!  Even Coops loved the chicken, which is saying something because he hasn’t been that interested in eating lately.  I think he had the same cold I have now so it was probably hurting when he was swallowing.  Plus, he might be getting another molar.  

Back to the chicken!  This one packed a special nutrition punch because I added flax and chia to my Panko crust along with some yummy herbs and spices.  I think the secret to a good crusted chicken is to really punch up the spices!

And while zoodles are definitely not pasta, I enjoyed the healthy veggie kick I got with these. 

I also found a new salad take out place, which has me super excited!  This happened yesterday:



So so good! 





I was all excited for a jam-packed fitness week when things kind of ending up going whomp-whomp.  My Tuesday Pilates class was cancelled so I only had to teach barre.  Wednesday and Thursday I had unscheduled days off due to this cold!  Plus, I stayed away from cardio this week because I had a blister on my heel I have been treating!  So, a disappointing week for sure, but there is always next week!

On the bright side, I published a new video to my online studio: Dance Barre Workout! 


It is a ten minute workout designs to get your heart rate going using low-impact, fast paced cardio moves.  It’s quick, it’s effective and you don’t need any equipment!  Check it out! 


By Brittany, September 30, 2016
  • 2
Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Sign Up for My Newsletter!

* indicates required

<script async src=”//”></script>
<!– Footer Ad –>
<ins class=”adsbygoogle”
(adsbygoogle = window.adsbygoogle || []).push({});

Newsletter Signup

Leave Your Email Address and Receive Workouts, Recipes, Tips and More!
Instagram API currently not available.
%d bloggers like this: