Hello and happy Friday!  How has your week been?  I honestly don’t know how it is already Friday.  This week flew by.  And after 6 weeks of family visiting, we are left just the three of  us.  It feels weird!

Welcome to Friday’s Food & Fitness!

So much eating out!  I love traveling but it means a lot of eating out!  I am always excited to find something healthy to munch on!  Recently, I found this gem of yogurt, fruit and granola.  So good!

I can’t help it but when I travel, I love getting cool photos in unexpected places.  Sure, it makes a great Instagram shot, but it is also kind of neat to have a photo of yourself not just standing there!  From my recent travels I combined some pilates, barre and yoga moves for a little fitspo.  Check it out!

Oh and I also hopped on the treadmill at the gym at the Sheraton more than once for a sweaty workout overlooking the ocean.  Definitely better than looking at a wall!

Plus, it was nice to relax in the steam, sauna and whirlpool after.  I love traveling!

P.S.  You might have noticed by recent name change on social media!  I’m now BrittanyBendall or BrittanyBendallFitness!  Check me out on Instagram, Twitter and Pinterest!