Hello and happy Friday! How has your week been? I honestly don’t know how it is already Friday. This week flew by. And after 6 weeks of family visiting, we are left just the three of us. It feels weird!
Welcome to Friday’s Food & Fitness!
So much eating out! I love traveling but it means a lot of eating out! I am always excited to find something healthy to munch on! Recently, I found this gem of yogurt, fruit and granola. So good!
I can’t help it but when I travel, I love getting cool photos in unexpected places. Sure, it makes a great Instagram shot, but it is also kind of neat to have a photo of yourself not just standing there! From my recent travels I combined some pilates, barre and yoga moves for a little fitspo. Check it out!
Oh and I also hopped on the treadmill at the gym at the Sheraton more than once for a sweaty workout overlooking the ocean. Definitely better than looking at a wall!
Plus, it was nice to relax in the steam, sauna and whirlpool after. I love traveling!
P.S. You might have noticed by recent name change on social media! I’m now BrittanyBendall or BrittanyBendallFitness! Check me out on Instagram, Twitter and Pinterest!
You are one inspiring fitness women! I so want to walk the rope bridge just to try the arabesque! No kidding–you get me so wanting to follow your routine and travel workouts! Thank you for the down-to-earth food suggestions of yogurt, fruit and granola 🙂 🙂
Excellent workout as always. It's challenging, fun and easily one of my favorite workouts!
Fantastic class! Great technique pointers. Always new exercises to challenge oneself!
I am excited to take classes with Brittany in person this summer! I have followed Brittany online for some time. I particularly like the Barre and Pilates workout videos. Her workout techniques reflect current thinking and best practices. She supports all levels of fitness. Definitely worth a try!
Brittany is the BEST. She is inspirational, motivational and innovative. No two classes are ever the same. I'm sad when the summer classes end, but I'm looking forward to checking out her online classes this fall and winter.
My wife and I decided to give Balance Barre Fitness a try and we were not disappointed. We thought the classes would be pretty easy but were surprised at how rigorous they were. The class was great for working on our coordination and core strength. I don't get to many ...