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HIIT the Barre Featured on Mind Body Green!

  • June 7, 2017
  • By Brittany
  • 1 Comments
HIIT the Barre Featured on Mind Body Green!

I’m so excited to announce that HIIT the Barre has been featured on Mind Body Green!

 

By combining the toning benefits of a great barre workout, with the cardio benefits of high intensity interval training, I’ve developed HIIT the Barre to provide a true balance of a well rounded workout. In just 30 minutes, you can burn major calories, blast fat and sculpt a lean, beautiful body.  In this workout on Mind Body Green, you’ll get 9 moves: 6 barre moves and 3 HIIT moves.  The entire workout takes only 10 minutes and you’ll torch major calories!

The best part of this workout is you don’t need much equipment–just a sturdy piece of furniture to act as a ballet barre and a mat of your own comfort.  You can do this workout to some great tunes and you’ll be working up a major sweat.  Head over to Mind Body Green and check out the workout.

If you want more, check out HIIT the Barre program–it includes 15 workout videos, a 30 Day Calendar, an E-Book explaining all the moves and so much more!

By Brittany, June 7, 2017
  • 1
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About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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