To compliment my fitness certifications, I recently decided to add a Nutrition and Wellness Consultant certification to my resume. I am so glad I did because I’ve learned so much about nutrition and wellness and I think there are some really great things I can share with you!
One thing I hear all the time is that eating healthy is so much more expensive than eating less healthy. Let me tell you, that is just untrue! You can definitely eat healthy on a budget and, in fact, you can even save money just by choosing healthier options. The trick is to know how to approach the supermarket and not get sucked into the gimmicks. Often there are products on the market that purport to be healthy when either they aren’t that healthy for you or they are but you pay so much more than you need to for a healthy option. I’ve put together a few tips and tricks to know how to shop for nutritious food.