I’m so excited about this barre video: Barre Cardio + Sculpt. I went back through my class list this summer and combined a bunch of fun choreography to really challenge you. I hope you find that it meets your expectations!
One of the things I love about barre is the fact that it is low-impact but also fast paced so you can get a great cardio impact from it. This class is burning up with the cardio! We start out with a low-impact cardio warm-up to get the muscles warm and start burning some major calories. I give you the option to use light weights in the warm-up.
We then move onto upper body, which uses slightly heavier weights. In this section we rely on compound movements to keep the heart pumping while toning those gorgeous arms!
Then we move onto barre legs and booty. This is always the toughest part of barre class. Amiright!? We start with some more low-impact cardio at the barre before getting deep into those muscles with some amazing toning moves.
Finally we hit the mat for some core sculpting work and stretch.
For this workout you will need:
Light weights (2 sets-1 for warm-up and 1 for upper body)
Excellent workout as always. It's challenging, fun and easily one of my favorite workouts!
Fantastic class! Great technique pointers. Always new exercises to challenge oneself!
I am excited to take classes with Brittany in person this summer! I have followed Brittany online for some time. I particularly like the Barre and Pilates workout videos. Her workout techniques reflect current thinking and best practices. She supports all levels of fitness. Definitely worth a try!
Brittany is the BEST. She is inspirational, motivational and innovative. No two classes are ever the same. I'm sad when the summer classes end, but I'm looking forward to checking out her online classes this fall and winter.
My wife and I decided to give Balance Barre Fitness a try and we were not disappointed. We thought the classes would be pretty easy but were surprised at how rigorous they were. The class was great for working on our coordination and core strength. I don't get to many ...