Thanksgiving! It’s just days away and while I know lots of people are getting excited for turkey with all the fixings, a lot of us are also inwardly groaning. All the food and treats. This is the kickoff to the holiday season that often ends in expanding waistlines. But it doesn’t have to mean the beginning of the end of button pants. This year, do a Thanksgiving Pretox!
What’s a pretox? A pretox is like a detox but you do it before the event that would normally require detoxing. So here’s how this Thanksgiving Pretox works.
First, follow this simple 3 day eating plan to eat healthy and feel great before the big day!
Then, spend 10 minutes (only 10 minutes!!) a day getting your sweat on!
When Thanksgiving arrives, you’ll be feeling great and not so guilty about all that turkey!
Day 1
Breakfast: Pineapple Green Juice + 1 2% Plain Greek Yogurt with 1 tsp of honey
Lunch: Goat Cheese and Fig Salad
Dinner: Thai Turkey Lettuce Wraps
Day 2
Breakfast: Mango Blueberry Smoothie Bowl
Lunch: Pomegranate and Raspberry Kale Salad
Dinner: Fish Tacos
Day 3
Breakfast: Peanut Butter & Jelly Overnight Oats
Lunch: Greek Chicken Bowl
Dinner: Vegetarian Pho
Day 1
Dance Barre- Toned Arms
Day 2
No Equipment Barre Workout
Day 3
Pilates Mat Class
There you have it! You are ready to take on the turkey without the guilt! Good luck and let me know how you are doing!! Tweet me, Send me a Selfie or Check-in on Facebook!
Holly
November 24, 2017The Thanksgiving pretoxt is an effective idea. My menu did not quite follow what I was trying to achieve with you, however, that is on me! The burst of workouts were just what I needed to get going while letting go of some of the “hurriedness.”