Welcome to Day 4 of Mat Madness Pilates & Barre Challenge!

Your halfway!  Let’s celebrate with some arm work.  I love this workout because you don’t need to use weights or any other equipment to tone and shape your arms.  I promise you, you will definitely feel the burn.  Gravity can act as a great resistor!  Plus, these are great moves to have on hand when you are traveling or need a quick workout (think bathtime, lunch or tv workout!).

To view the workout on YouTube, click here. 

After you complete today’s workout, don’t forget to:

1. Check in with your accountability buddy and cheer them on!
2. Post your sweaty selfie using the hashtag #BBFMatMadness!

See you on the mat tomorrow!