One of the biggest things that saved me during pregnancy is pilates. Prenatal pilates helped me focus my mind, strengthen, stretch and relax my body and prepare myself for birth. It is also the number one workout I turn to to get my core back into shape postpartum. While I have a ton of prenatal pilates and barre videos (with more to come!) I also have a few short little combos that can be added into any prenatal workout. Check ’em out!
These prenatal pilates mat combos are wonderful and safe for all stages of pregnancy. I love combining them into one big class or just doing a few exercises on their own.
When I want to really feel the burn but not overtax by body during pregnancy, I head to the pilates reformer.
The prenatal pilates chair workout is one of the best ways to work the entire body during pregnancy.
Hope you enjoy these ideas!
