To workout or not to workout? When they find out they’re pregnant, women are often faced with this question. Is it good for me? Is it good for the baby? Luckily there are some very clear answers, in almost all cases there are plenty of benefits of exercise during pregnancy.
So if you were looking for a pass for the next 9 months, sorry to say this isn’t it! Lace up those sneakers ladies and hit the gym or mat or pool!
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