Hey BBF On Demand subscribers!  A new video has dropped, Standing Pilates Stick, is a quick but effective standing workout using my favorite piece of equipment, the pilates stick!

If you don’t have a pilates stick, try this workout with a resistance band tied around something sturdy like a banister or anchored to a door.

The entire workout is standing so you don’t have to worry about getting down onto that mat.  Plus, you’ll get a decent amount of cardio staying standing and working those big muscle groups like your legs and glutes.

Expect to see a mixture of barre and pilates tower moves in this workout that takes less than 30 minutes.  You’ll work your abs, upper body, legs and glutes for a total body workout!

Get a sneak peek of the workout below!

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