This new 30 minute workout is the perfect for when you are short on time but you need to get in some serious toning. Mat Barre is pilates cooler and more intense sister. Take what you love about barre and bring it down onto the mat. The class begins with some standing cardio and weights before moving onto the mat for intense toning. You may not be standing but you will feel the burn!
This one holds a special place in my heart. It is all about loving your body just the way it is. I’m 5 months post-partum here and there are still some curves that I’m not used to but instead of hiding them or feeling bad, I chose to film this video in a sports bra (I almost NEVER do that). Why? Because we need to stop the body shaming, love ourselves the way we are and move to feel good.
Those signature moves you know and love! The signature BBF 55 minute barre workout designed to sculpt and tone your body. Get amazing results while feeling empowered, energized and, yes, a little shaky!
Everything you love about barre class in an express format! We are all pressed for time these days so let’s get this one done in less time. Grab your equipment, press play and then move on with your day!
As you can see there is a ton of good stuff here at BBF Studio: Your Online Barre & Pilates Studio. So if you can’t make it to the gym or class, you can just press play and workout with me anytime!
P.S. Prices for BBF Studio are going up on April 1st for new subscribers!!!!!! Lock in the lowest rate by signing up now.