It’s time to take the free 7 day pilates & barre challenge! Read on to find out more!

As summer is coming to a close, we often begin to think about what we did (or didn’t do) over the past few months and how we are going to get back into our fall routines.  For most of us, that means returning to our workouts that maybe got shifted aside in favor of summer fun.

I’m excited to announce my Mat Madness program!  It’s a *FREE* 7 Day Pilates & Barre Challenge designed to help you recommit to your workouts, reconnect with your body and re-establish your routine.

With this challenge you can expect to:

• Get back on track with daily exercise or movement
• Reacquaint or improve your pilates & barre practice
• Tone your body
• Improve flexibility and length
• Build strength and endurance
• Reduce stress
• Create a routine
• Feel supported and encouraged

These workouts are 20 minutes or less so there is no reason why you can’t sneak into your day early in the morning, during lunch or in the evening.  With a small child at home and another one on the way, I sometimes find that I’m unrolling my mat in my bedroom at 9pm just to get in a quick workout.  

While scheduling “me time” can be challenging, there is no better feeling that having accomplished a great workout.  This challenge will help you make time for yourself to discover how great you can feel from movement.

My mantra is move to feel good and that is how I want you to approach this challenge.   I want you to look forward to your workouts because they make you feel great!

Want to know more about the challenge?  Check out this short intro video.

Want to know more?  Here are the details:

• This plan is completely *FREE*!
• 7 Days a week/20 minutes a day 
• Each day you will receive an email with the link to the workout
• The workouts are meant to be quick and effective focusing on toning and lengthening the body
• You’ll feel stronger, recommitted and refreshed after the challenge
• The workouts include barre, pilates & fusion videos
• I’ll be here to help you throughout the challenge

The challenge officially begins on Monday, September 9th but sign up NOW so you can be prepared and ready to go!

Sign up NOW and you’ll get the prep kit that has everything you need to get you started!

Click here to sign up today!

P.S. Don’t forget to share this challenge with your friends and family!  Who doesn’t want to join a free challenge!?  Just simply send them this blog post and they can sign up too!

P.P.S. Need some more information? Check out the FAQs.