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Why Barre is a Standing Core Workout

Why Barre is a Standing Core Workout

To me a great barre class incorporates not just principles from ballet, physiotherapy and strength training, but most importantly, pilates!  I love pilates because it gives you such a fantastic core workout.  However, one thing about pilates is that you spend most of the time on the mat and I don’t always feel the burn…

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By Brittany, June 21, 2017
Why I Fell in Love with Barre

Why I Fell in Love with Barre

To me, there is nothing better than a great barre class.  The music, the moves and that feeling of euphoria afterwards…it is the reason why it is my favorite workout!  But what really sets a barre workout apart from other workouts? Barre Combines the Best of the Best Well, for one, barre workouts are a…

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By Brittany, June 14, 2017
A Fun Weekend on Cape Cod

A Fun Weekend on Cape Cod

Finally!  We got some nice summer weather this weekend and we were so excited to make the most of it!  We spent an amazing weekend enjoying the wonderful weather on Cape Cod!  Pete’s birthday was in May but since the month ended up being a tad bit dreary, we were excited to spend this weekend…

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By Brittany, June 12, 2017
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HIIT the Barre Featured on Mind Body Green!

HIIT the Barre Featured on Mind Body Green!

I’m so excited to announce that HIIT the Barre has been featured on Mind Body Green!   By combining the toning benefits of a great barre workout, with the cardio benefits of high intensity interval training, I’ve developed HIIT the Barre to provide a true balance of a well rounded workout. In just 30 minutes,…

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By Brittany, June 7, 2017
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Four Ways to Add Cardio to Your Pilates Workout

Four Ways to Add Cardio to Your Pilates Workout

This may be a shock to you.  The first time I tried pilates (eons ago), I wasn’t hooked.  I didn’t think there was enough of a “burn factor” and I didn’t see the numbers on my heart rate monitor going too high–not a huge cardio output nor a huge calorie burn.  Today as a much…

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By Brittany, June 5, 2017
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New Full-Length Barre & Pilates Videos!

New Full-Length Barre & Pilates Videos!

Hi there!  Hope you are enjoying the new Brittany Bendall Fitness!  I wanted to pop in and highlight some new full-length barre and pilates videos I’ve uploaded to my site!  I promise they will provide you with an amazing workout.  Check them out now!  And if you aren’t yet a member of Brittany Bendall Fitness,…

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By Brittany, May 30, 2017
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Featured Articles
JoniJoni
Excellent workout as always. It's challenging, fun and easily one of my favorite workouts!
VeronicaVeronica
Fantastic class! Great technique pointers. Always new exercises to challenge oneself!
HollyHolly
I am excited to take classes with Brittany in person this summer! I have followed Brittany online for some time. I particularly like the Barre and Pilates workout videos. Her workout techniques reflect current thinking and best practices. She supports all levels of fitness. Definitely worth a try!
JenJen
Brittany is the BEST. She is inspirational, motivational and innovative. No two classes are ever the same. I'm sad when the summer classes end, but I'm looking forward to checking out her online classes this fall and winter.
AndrewAndrew
My wife and I decided to give Balance Barre Fitness a try and we were not disappointed. We thought the classes would be pretty easy but were surprised at how rigorous they were. The class was great for working on our coordination and core strength. I don't get to many ...
MichelleMichelle
Challenging but FUN! Officially addicted!
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