If you follow me on Facebook, you know that I’m a huge fan of inspirational barre quotes and photos to help fuel your workouts. Sometimes all it takes for me to jump out of a bad mood and into a workout is a to just look at someone else doing their workout or achieving their…
Prenatal pilates has basically been my savior during this pregnancy. Gentle yet effective toning movements have helped me relieve pain, strengthen areas that become weaker and just basically feel good! I put together this Prenatal Pilates Stability Ball Workout because it is a perfect blend of strength and fluidity. Rolldown Seated on the ball with…
For me, summer means pretty much one thing. . . strawberries! I love those sweet, juicy red fruits! We make a point to go strawberry picking every year because it is not only a lot of fun, but also encourages the small child (and the adults!) to eat more fruit! I love putting together a…
The number one question I always get as a barre instructor is: Is Barre a Cardio Workout? The short answer is, it depends. The long answer is that it depends on the type of barre. Barre can definitely be an amazing cardio workout.In fact, for me, it is one of my go-to cardios.But, not all…
We’ve all heard pilates is a great form of exercise for mamas-to-be, but what exactly are the Benefits of Pilates During Pregnancy? Find out 10 reasons why you should hit the mat! It can strengthen your stomach muscles. We all know the rectus abdominis (or six pack) stretch during pregnancy but we still need strong…
This new Dance Treadmill Workout will take your boring deadmill workout to a dancemill workout! Get ready to shake, shimmy and just generally have more fun than you ever thought you could have on the treadmill! The entire workout is performed on the treadmill or using the treadmill. The class starts off with a nice…
