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Sweaty Saturday Update-Only a Few Days Left!

Sweaty Saturday Update-Only a Few Days Left!

Hey all!  Just wanted to give you a quick update on Sweaty Saturday!  I know all you New Yorkers are looking forward to getting your sweat on for a good cause!  Remember, proceeds go to benefit Healthcorps, an organization dedicated to keeping kids healthy! If you are looking for a list of events check it…

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Avatar By Brittany, October 9, 2012
Some Health Benefits and Lots of Indulgences!

Some Health Benefits and Lots of Indulgences!

I’ve had so many figs this fall I’m practically becoming a fig.  So considering how many I’ve eaten, I thought I would do a little research into the health benefits of figs.  So here ya go! Figs are a good source of potassium which can help lower blood pressure. Figs are full of fiber.  Studies…

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Avatar By Brittany, October 8, 2012
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Pilates for Pink!

Pilates for Pink!

Hey everyone!  Hope you have had an enjoyable weekend (and hopefully you are lucky and have tomorrow off as well!).  So September was National Yoga Month, not October is National Pilates Month.  No, not really, BUT it IS National Breast Cancer Awareness Month which means it is also Shape Magazine’s PIlates for Pink month! Shape…

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Avatar By Brittany, October 7, 2012
Amazing Turkey Chili!

Amazing Turkey Chili!

Now that it is officially fall, its time to break out those hearty recipes I love but have had to put on hold all summer long (hot over + small apartment = cooking break ALLL summer!).  One of my absolute favorite healthy meals is Turkey Chili.  Its great because even when there is a chill…

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Avatar By Brittany, October 4, 2012
Sweaty Saturday Update

Sweaty Saturday Update

UPDATE!  I know all my NYCers are counting down to Sweaty Saturday on October 13th benefitting HealthCorps!  I’ve got some good news!  Uplift Studios is offering *half-price* classes plus they’ll be serving BluePrint Cleanse juices along with other snacks and beverages and raffles and giveaways!  Uplift is famous for their Raise the Bar classes which…

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Avatar By Brittany, October 3, 2012
YogaToday-Practice for Life

YogaToday-Practice for Life

So National Yoga Month may be over but that doesn’t mean you should be slacking on your yoga practice!  I’ve found this amazing resource for full length online yoga classes!  YogaToday is a fantastic website offering *free* weekly yoga classes you can do at home whenever you like!  For me, its one of the best…

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Avatar By Brittany, October 2, 2012

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