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Prenatal Barre Workout: Bump at the Barre®

Prenatal Barre Workout: Bump at the Barre®

Barre is by far one of my favorite prenatal workouts.  It can so easily be modified for the mom-to-be and it works important muscles for pregnancy and childbirth like the pelvic floor, inner thighs, glutes and hamstrings, core and legs.  This prenatal barre workout: Bump at the Barre® can easily be done at home with…

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By Brittany, June 11, 2018
Can What You Eat Determine How Long You Live?

Can What You Eat Determine How Long You Live?

We’ve all heard the maxim “the first person to live forever has already been born.”  We immediately think there must a scientific breakthrough on the near horizon that is going to show us exactly how we can live forever.  But perhaps it is more simple than that.  What about our diets?  Can what you eat…

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By Brittany, June 8, 2018
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To Kegel or Not To Kegel

To Kegel or Not To Kegel

Pretty much the number one thing I’ve heard as a pregnant lady who likes to work out is you gotta kegel.  But are kegel exercises really the be all and end all of pregnancy exercises?  Do all women really need to kegel like crazy?  Let’s find out! First, what is the pelvic floor and what…

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By Brittany, June 4, 2018
Cardio Pilates *New* Video

Cardio Pilates *New* Video

Two words– cardio pilates.  Most people think pilates and they think of some strange yoga hybrid where you are lying on the mat and relaxing the whole time.  Think again my friends!  This class is guaranteed to challenge you and make you sweat! I saw a funny meme once that said for cardio I just…

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By Brittany, May 24, 2018
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The Benefits of Barre

The Benefits of Barre

Barre workouts have absolutely exploded in popularity in the last few years.  It’s no surprise since they offer a big time burn with huge payouts in the looking and feeling good department.  But what are the benefits of barre?  Read on to find out! Barre is one of the best ways to tone and sculpt…

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By Brittany, May 17, 2018
Guidelines for Exercising During Pregnancy

Guidelines for Exercising During Pregnancy

Exercising during pregnancy can be incredibly beneficial for mom and baby (personally I have been active through both pregnancies!).  And while the traditional thought of allowing a pregnant woman to rest on her hiney for 9 months is sooo outdated, we still need to be mindful of how a pregnant woman works out.  The American College…

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By Brittany, May 15, 2018
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About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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