To workout or not to workout? When they find out they’re pregnant, women are often faced with this question. Is it good for me? Is it good for the baby? Luckily there are some very clear answers, in almost all cases there are plenty of benefits of exercise during pregnancy. Women who exercise regularly during…
One of the biggest things that saved me during pregnancy is pilates. Prenatal pilates helped me focus my mind, strengthen, stretch and relax my body and prepare myself for birth. It is also the number one workout I turn to to get my core back into shape postpartum. While I have a ton of prenatal…
Recently I posted some of my more inspirational barre quotes that help motivate me to head to the barre and take care of my body. Well, I couldn’t leave out my second love, pilates. I’ve created a bunch of inspirational pilates quotes that help motivate me to head to the mat or jump on a…
Hey BBF On Demand subscribers! A new video is coming your way! This Classic Barre Workout video is an oldie but a goodie. I promise you will love it! This video brings me waaaaay back to the beginning of my barre career. I love the moves and the old school vibe. Things have progressed and…
Hey BBF On Demand subscribers! I’ve got a new video for you, Barre Arms & Legs. This video focuses on just these two areas and really burns it out in a 50 minute class. Get ready to sculpt and shape your upper and lower body. We start this class with a low-impact cardio warm-up just…
I love peaches. Like really really love peaches. The problem is, peaches from the grocery store are so often “meh”. You buy them a bit hard and bring them home to nurture them into ripeness. Then one day they are nice and soft and you are all excited for that first juicy bite. Only when…
