You’ve made it to the 12 Days of Fitness Pilates & Barre Challenge Day 1! I’m so excited for you to join me on this wellness journey. Are you ready for today’s workout? Today we have a Cardio Barre workout. Get ready to work those muscles and get a great cardio workout. You don’t need…
Hey there! Did you see my post about the 12 Days of Fitness? Still have some questions? I get it. We are all busy and we really only want to commit to things we know will be truly worth it, especially during the holidays. Well, I’m here to tell you that this challenge is definitely…
Hey guys! I’m so excited the 12 Days of Fitness are starting soon! Did you miss the info? Check out this post explaining all about the challenge! Still undecided? Check out this preview and I promise you’ll be hooked. It’s free, it is simple to follow and it is short. Sign up for the challenge…
It’s that time of year again! The holidays are here and this year they seem both calmer but also more stressful. Is that even possible? If you are looking to stay on track and keep your wellness in focus then I have the perfect plan for you. The 12 Days of Fitness Pilates & Barre…
People ask me allll the time what I do for cardio and it’s simple. I dance. I mean I truly love turning on music and dancing my heart out. There is nothing better than the endorphin high of a good dance workout. Whether you are a serious cardio queen or just like turning on some…
You guys, the more I do pilates the more I love it. I used to think it was “too easy” and now as I gain a deeper and deeper understanding of the practice I find it has so many layers and depths. But enough deep talk about pilates, let’s talk about the other reason I…
