Back to home
Category

Pre/Post-Natal Fitness

18 Articles
Prenatal Barre Workout: Bump at the Barre®

Prenatal Barre Workout: Bump at the Barre®

Barre is by far one of my favorite prenatal workouts.  It can so easily be modified for the mom-to-be and it works important muscles for pregnancy and childbirth like the pelvic floor, inner thighs, glutes and hamstrings, core and legs.  This prenatal barre workout: Bump at the Barre® can easily be done at home with…

Continue Reading
By Brittany, June 11, 2018
To Kegel or Not To Kegel

To Kegel or Not To Kegel

Pretty much the number one thing I’ve heard as a pregnant lady who likes to work out is you gotta kegel.  But are kegel exercises really the be all and end all of pregnancy exercises?  Do all women really need to kegel like crazy?  Let’s find out! First, what is the pelvic floor and what…

Continue Reading
By Brittany, June 4, 2018
Guidelines for Exercising During Pregnancy

Guidelines for Exercising During Pregnancy

Exercising during pregnancy can be incredibly beneficial for mom and baby (personally I have been active through both pregnancies!).  And while the traditional thought of allowing a pregnant woman to rest on her hiney for 9 months is sooo outdated, we still need to be mindful of how a pregnant woman works out.  The American College…

Continue Reading
By Brittany, May 15, 2018
  • 2
We’re Expanding!

We’re Expanding!

Classes are getting tougher, videos are becoming more frequent, the music is getting better.  It’s no surprise that we are expanding over here at Brittany Bendall Fitness!  My Balance Barre & Pilates classes are taking off so we thought it was time to add someone to the team. Ok admittedly the little person is not…

Continue Reading
By Brittany, April 9, 2018
  • 5
New Prenatal Pilates!

New Prenatal Pilates!

Are you expecting?  Then this is for you!  A new Prenatal Pilates video has just landed on BBF On Demand!  This is a safe, effective and gentle workouts for moms-to-be. This workout is designed for those in their first or early second trimester.  It is also a great postpartum workout.  Women in their later second…

Continue Reading
By Brittany, January 31, 2018
  • 1
The Best Workouts for New Moms

The Best Workouts for New Moms

Hi all! I’m really excited to tell you that I have a project that has been in the works for awhile now and it is near being finished.  I can’t wait to reveal it here on the blog!  In the meantime, I’m going to give you a little hint with today’s post.  Today I want…

Continue Reading
By Brittany, March 23, 2016
About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

Sign Up for My Newsletter!

* indicates required







INSTAGRAM FEED
Instagram API currently not available.
FOLLOW BRITTANY




Newsletter Signup

Leave Your Email Address and Receive Workouts, Recipes, Tips and More!
Instagram API currently not available.