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Pre/Post-Natal Fitness

22 Articles
Benefits of Exercise During Pregnancy

Benefits of Exercise During Pregnancy

To workout or not to workout?  When they find out they’re pregnant, women are often faced with this question.  Is it good for me?  Is it good for the baby?  Luckily there are some very clear answers, in almost all cases there are plenty of benefits of exercise during pregnancy. Women who exercise regularly during…

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By Brittany, October 4, 2018
Prenatal Pilates Ideas

Prenatal Pilates Ideas

One of the biggest things that saved me during pregnancy is pilates.  Prenatal pilates helped me focus my mind, strengthen, stretch and relax my body and prepare myself for birth.  It is also the number one workout I turn to to get my core back into shape postpartum.  While I have a ton of prenatal…

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By Brittany, October 2, 2018
Prenatal Pilates Stability Ball Workout

Prenatal Pilates Stability Ball Workout

Prenatal pilates has basically been my savior during this pregnancy.  Gentle yet effective toning movements have helped me relieve pain, strengthen areas that become weaker and just basically feel good!  I put together this Prenatal Pilates Stability Ball Workout because it is a perfect blend of strength and fluidity.  Rolldown Seated on the ball with…

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By Brittany, August 2, 2018
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10 Benefits of Pilates During Pregnancy

10 Benefits of Pilates During Pregnancy

We’ve all heard pilates is a great form of exercise for mamas-to-be, but what exactly are the Benefits of Pilates During Pregnancy?  Find out 10 reasons why you should hit the mat! It can strengthen your stomach muscles.  We all know the rectus abdominis (or six pack) stretch during pregnancy but we still need strong…

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By Brittany, June 22, 2018
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Prenatal Barre Workout: Bump at the Barre®

Prenatal Barre Workout: Bump at the Barre®

Barre is by far one of my favorite prenatal workouts.  It can so easily be modified for the mom-to-be and it works important muscles for pregnancy and childbirth like the pelvic floor, inner thighs, glutes and hamstrings, core and legs.  This prenatal barre workout: Bump at the Barre® can easily be done at home with…

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By Brittany, June 11, 2018
To Kegel or Not To Kegel

To Kegel or Not To Kegel

Pretty much the number one thing I’ve heard as a pregnant lady who likes to work out is you gotta kegel.  But are kegel exercises really the be all and end all of pregnancy exercises?  Do all women really need to kegel like crazy?  Let’s find out! First, what is the pelvic floor and what…

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By Brittany, June 4, 2018

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