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Pre/Post-Natal Fitness

26 Articles
Postnatal Pilates Core Workout

Postnatal Pilates Core Workout

Hi friends! A new video is live over on my YouTube Channel! This Postnatal Pilates video is aimed at all you new mamas who are starting back at exercise after having your baby. It is also an amazing workout if you are brand new to pilates, have taken an extensive amount of time off from…

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Avatar By Brittany, May 28, 2019
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Prenatal Pilates Resistance Band Workout

Prenatal Pilates Resistance Band Workout

One thing I noticed in both my pregnancies is that although I was working out all the time and using the same amount of weight I used before I got pregnant, I felt so darn tired and weak as time went on. Enter the Prenatal Pilates Resistance Band Workout. I love this workout because when…

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Avatar By Brittany, April 16, 2019
The Best Prenatal Workout DVDs

The Best Prenatal Workout DVDs

You want to stay active during pregnancy but you aren’t sure exactly what to do or what workouts are safe. This list of the Best Prenatal Workout DVDs rounds up some of my personal favorite DVDs and why I think they are fabulous for mom-to-be. Speaking of best. . . honesty is the best policy…

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Avatar By Brittany, March 28, 2019
Bump at the Barre® Prenatal Barre Workout DVD

Bump at the Barre® Prenatal Barre Workout DVD

Bump at the Barre® is a prenatal barre workout designed for every trimester to help you stay strong and toned and bounce back fast after baby.

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Avatar By Brittany, February 6, 2019
Benefits of Exercise During Pregnancy

Benefits of Exercise During Pregnancy

To workout or not to workout?  When they find out they’re pregnant, women are often faced with this question.  Is it good for me?  Is it good for the baby?  Luckily there are some very clear answers, in almost all cases there are plenty of benefits of exercise during pregnancy. Women who exercise regularly during…

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Avatar By Brittany, October 4, 2018
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Prenatal Pilates Ideas

Prenatal Pilates Ideas

One of the biggest things that saved me during pregnancy is pilates.  Prenatal pilates helped me focus my mind, strengthen, stretch and relax my body and prepare myself for birth.  It is also the number one workout I turn to to get my core back into shape postpartum.  While I have a ton of prenatal…

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Avatar By Brittany, October 2, 2018
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