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Pre/Post-Natal Fitness

13 Articles
The Best Workouts for New Moms

The Best Workouts for New Moms

Hi all! I’m really excited to tell you that I have a project that has been in the works for awhile now and it is near being finished.  I can’t wait to reveal it here on the blog!  In the meantime, I’m going to give you a little hint with today’s post.  Today I want…

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By Brittany, March 23, 2016
Five Tips for Working Out with a Toddler

Five Tips for Working Out with a Toddler

These five tips for working out with a toddler will help you organize and prioritize your fitness even with a little one (or two) in tow. In a perfect world we would wake up at a reasonable hour with our child(ren), enjoy a cup of coffee and a healthy breakfast and then leisurely make our…

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By Brittany, December 15, 2015
Babies at the Barre™: Stroller Barre Lower Body Blast

Babies at the Barre™: Stroller Barre Lower Body Blast

Hi friends!  I have a great workout today for mummies.  This one is so easy to incorporate with your baby (but the moves are definitely NOT easy!).  Just take baby in his or her stroller to the nearest local park and try out these moves.  I recommend walking for about 5 to 10 minutes to…

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By Brittany, April 7, 2015
Tips for Training with a Baby

Tips for Training with a Baby

Hiiii! How are you? I miss you all so much. We don’t have internet set up in our new apartment yet and I am going out of my mind. I have a huge dependency on internet and tv and am going through very bad withdrawal. Plus my international data usage on my iPhone is through…

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By Brittany, February 17, 2015
Postnatal Fitness Tips

Postnatal Fitness Tips

Hi friends!  How’s your week going?  We’ve been having a nice relaxing time here in Oz.   I’ve been taking the little man for walks everyday, which has been amazing!  Having a winter baby really confines you to the house so we’ve been taking advantage of the summer weather here.  I’ve also been able to get…

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By Brittany, February 3, 2015

Postnatal Fitness (Aka How to Get Your Body Back)

Hey friends!  Life as a new mom is tough and one of the last things I want to worry about right now is how can I get my body back in shape after baby?  Well, luckily I have an expert like Dave Smith to offer me a little bit of guidance and to take the…

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By Brittany, December 9, 2014
About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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Excellent workout as always. It's challenging, fun and easily one of my favorite workouts!
Fantastic class! Great technique pointers. Always new exercises to challenge oneself!
I am excited to take classes with Brittany in person this summer! I have followed Brittany online for some time. I particularly like the Barre and Pilates workout videos. Her workout techniques reflect current thinking and best practices. She supports all levels of fitness. Definitely worth a try!
Brittany is the BEST. She is inspirational, motivational and innovative. No two classes are ever the same. I'm sad when the summer classes end, but I'm looking forward to checking out her online classes this fall and winter.
My wife and I decided to give Balance Barre Fitness a try and we were not disappointed. We thought the classes would be pretty easy but were surprised at how rigorous they were. The class was great for working on our coordination and core strength. I don't get to many ...
Challenging but FUN! Officially addicted!

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