Exercising during pregnancy can be incredibly beneficial for mom and baby (personally I have been active through both pregnancies!). And while the traditional thought of allowing a pregnant woman to rest on her hiney for 9 months is sooo outdated, we still need to be mindful of how a pregnant woman works out. The American College…
Classes are getting tougher, videos are becoming more frequent, the music is getting better. It’s no surprise that we are expanding over here at Brittany Bendall Fitness! My Balance Barre & Pilates classes are taking off so we thought it was time to add someone to the team. Ok admittedly the little person is not…
Are you expecting? Then this is for you! A new Prenatal Pilates video has just landed on BBF On Demand! This is a safe, effective and gentle workouts for moms-to-be. This workout is designed for those in their first or early second trimester. It is also a great postpartum workout. Women in their later second…
Hi all! I’m really excited to tell you that I have a project that has been in the works for awhile now and it is near being finished. I can’t wait to reveal it here on the blog! In the meantime, I’m going to give you a little hint with today’s post. Today I want…
These five tips for working out with a toddler will help you organize and prioritize your fitness even with a little one (or two) in tow. In a perfect world we would wake up at a reasonable hour with our child(ren), enjoy a cup of coffee and a healthy breakfast and then leisurely make our…
Hi friends! I have a great workout today for mummies. This one is so easy to incorporate with your baby (but the moves are definitely NOT easy!). Just take baby in his or her stroller to the nearest local park and try out these moves. I recommend walking for about 5 to 10 minutes to…
