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Pre/Post-Natal Fitness

13 Articles
A Guide to Your Fittest Pregnancy

A Guide to Your Fittest Pregnancy

It wasn’t that long ago that pregnant women were expected to take it easy and spend nine months putting their feet up. While pregnant women definitely need to rest, they can also benefit from regular exercise. Exercise during pregnancy helps with a myriad of pregnancy symptoms, assists in maintaining strength, prepares women for the physical…

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By Brittany, November 18, 2014
Bump at the Barre™: Prenatal Barre Workout

Bump at the Barre™: Prenatal Barre Workout

Two weeks.  That’s how long until Baby B allegedly gets here.  I use the word allegedly because at this point, the baby could come at any time!  That actually kind of scares me.  I like schedules and routines.  It’s comforting for people to ask you how far along you are and to be able to…

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By Brittany, October 30, 2014
  • 16
The Best Prenatal Classes in NYC

The Best Prenatal Classes in NYC

Oh hi!  How are you?  I’m (literally) waddling along.  Although we had Baby B’s shower back in August, some of our friends here in NYC were kind enough to throw us a beautiful brunch before the baby gets here.  It was a great excuse to eat some good food and catch up with our friends…

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By Brittany, October 22, 2014
  • 6
BodyVive For Pregnancy

BodyVive For Pregnancy

Hey friends! I can’t believe I’m closing in on the final weeks of pregnancy! Now that our baby shower is over, the Hubs and I need to spend some time going through our registry and deciding what we still need to get and generally prepping for Baby B’s arrival. I felt like the summer just…

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By Brittany, October 1, 2014
Pregnancy Superfoods

Pregnancy Superfoods

Hey friends!  How are you?  I’m making my way back home today and I’ve had some amazing food recently!  I definitely let myself indulge a bit while on vacation, but that is what vacation is for, am I right?  One thing I’ve been extremely conscious about though is making sure I am getting proper nutrition…

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By Brittany, September 16, 2014
Yoga for Pregnancy

Yoga for Pregnancy

Hi friends! Happy Wednesday! I love a short week! In case you haven’t heard, Jaclyn from BumpSweat gave birth to a beautiful baby girl a little over a week ago. While Jaclyn is home soaking up her little girl, I’m guest posting for her today about the benefits of yoga for pregnancy. Head on over and…

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By Brittany, September 3, 2014
About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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JoniJoni
Excellent workout as always. It's challenging, fun and easily one of my favorite workouts!
VeronicaVeronica
Fantastic class! Great technique pointers. Always new exercises to challenge oneself!
HollyHolly
I am excited to take classes with Brittany in person this summer! I have followed Brittany online for some time. I particularly like the Barre and Pilates workout videos. Her workout techniques reflect current thinking and best practices. She supports all levels of fitness. Definitely worth a try!
JenJen
Brittany is the BEST. She is inspirational, motivational and innovative. No two classes are ever the same. I'm sad when the summer classes end, but I'm looking forward to checking out her online classes this fall and winter.
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My wife and I decided to give Balance Barre Fitness a try and we were not disappointed. We thought the classes would be pretty easy but were surprised at how rigorous they were. The class was great for working on our coordination and core strength. I don't get to many ...
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Challenging but FUN! Officially addicted!
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