Back to home
Category

Pre/Post-Natal Fitness

22 Articles
Guidelines for Exercising During Pregnancy

Guidelines for Exercising During Pregnancy

Exercising during pregnancy can be incredibly beneficial for mom and baby (personally I have been active through both pregnancies!).  And while the traditional thought of allowing a pregnant woman to rest on her hiney for 9 months is sooo outdated, we still need to be mindful of how a pregnant woman works out.  The American College…

Continue Reading
By Brittany, May 15, 2018
  • 2
We’re Expanding!

We’re Expanding!

Classes are getting tougher, videos are becoming more frequent, the music is getting better.  It’s no surprise that we are expanding over here at Brittany Bendall Fitness!  My Balance Barre & Pilates classes are taking off so we thought it was time to add someone to the team. Ok admittedly the little person is not…

Continue Reading
By Brittany, April 9, 2018
  • 5
New Prenatal Pilates!

New Prenatal Pilates!

Are you expecting?  Then this is for you!  A new Prenatal Pilates video has just landed on BBF On Demand!  This is a safe, effective and gentle workouts for moms-to-be. This workout is designed for those in their first or early second trimester.  It is also a great postpartum workout.  Women in their later second…

Continue Reading
By Brittany, January 31, 2018
  • 1
The Best Workouts for New Moms

The Best Workouts for New Moms

Hi all! I’m really excited to tell you that I have a project that has been in the works for awhile now and it is near being finished.  I can’t wait to reveal it here on the blog!  In the meantime, I’m going to give you a little hint with today’s post.  Today I want…

Continue Reading
By Brittany, March 23, 2016
Five Tips for Working Out with a Toddler

Five Tips for Working Out with a Toddler

These five tips for working out with a toddler will help you organize and prioritize your fitness even with a little one (or two) in tow. In a perfect world we would wake up at a reasonable hour with our child(ren), enjoy a cup of coffee and a healthy breakfast and then leisurely make our…

Continue Reading
By Brittany, December 15, 2015
Babies at the Barre™: Stroller Barre Lower Body Blast

Babies at the Barre™: Stroller Barre Lower Body Blast

Hi friends!  I have a great workout today for mummies.  This one is so easy to incorporate with your baby (but the moves are definitely NOT easy!).  Just take baby in his or her stroller to the nearest local park and try out these moves.  I recommend walking for about 5 to 10 minutes to…

Continue Reading
By Brittany, April 7, 2015

Sign Up for My Newsletter!

* indicates required










<script async src=”//pagead2.googlesyndication.com/pagead/js/adsbygoogle.js”></script>
<!– Footer Ad –>
<ins class=”adsbygoogle”
style=”display:block”
data-ad-client=”ca-pub-0335871018930218″
data-ad-slot=”5007850225″
data-ad-format=”auto”></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>

Newsletter Signup

Leave Your Email Address and Receive Workouts, Recipes, Tips and More!
Find us on instagram

@brittanybendallfitness