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Pre/Post-Natal Fitness

24 Articles
Five Tips for Working Out with a Toddler

Five Tips for Working Out with a Toddler

These five tips for working out with a toddler will help you organize and prioritize your fitness even with a little one (or two) in tow. In a perfect world we would wake up at a reasonable hour with our child(ren), enjoy a cup of coffee and a healthy breakfast and then leisurely make our…

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Avatar By Brittany, December 15, 2015
Babies at the Barre™: Stroller Barre Lower Body Blast

Babies at the Barre™: Stroller Barre Lower Body Blast

Hi friends!  I have a great workout today for mummies.  This one is so easy to incorporate with your baby (but the moves are definitely NOT easy!).  Just take baby in his or her stroller to the nearest local park and try out these moves.  I recommend walking for about 5 to 10 minutes to…

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Avatar By Brittany, April 7, 2015
Tips for Training with a Baby

Tips for Training with a Baby

Hiiii! How are you? I miss you all so much. We don’t have internet set up in our new apartment yet and I am going out of my mind. I have a huge dependency on internet and tv and am going through very bad withdrawal. Plus my international data usage on my iPhone is through…

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Avatar By Brittany, February 17, 2015
Postnatal Fitness Tips

Postnatal Fitness Tips

Hi friends!  How’s your week going?  We’ve been having a nice relaxing time here in Oz.   I’ve been taking the little man for walks everyday, which has been amazing!  Having a winter baby really confines you to the house so we’ve been taking advantage of the summer weather here.  I’ve also been able to get…

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Avatar By Brittany, February 3, 2015

Postnatal Fitness (Aka How to Get Your Body Back)

Hey friends!  Life as a new mom is tough and one of the last things I want to worry about right now is how can I get my body back in shape after baby?  Well, luckily I have an expert like Dave Smith to offer me a little bit of guidance and to take the…

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Avatar By Brittany, December 9, 2014
A Guide to Your Fittest Pregnancy

A Guide to Your Fittest Pregnancy

It wasn’t that long ago that pregnant women were expected to take it easy and spend nine months putting their feet up. While pregnant women definitely need to rest, they can also benefit from regular exercise. Exercise during pregnancy helps with a myriad of pregnancy symptoms, assists in maintaining strength, prepares women for the physical…

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Avatar By Brittany, November 18, 2014

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