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Pre/Post-Natal Fitness

22 Articles
Tips for Training with a Baby

Tips for Training with a Baby

Hiiii! How are you? I miss you all so much. We don’t have internet set up in our new apartment yet and I am going out of my mind. I have a huge dependency on internet and tv and am going through very bad withdrawal. Plus my international data usage on my iPhone is through…

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By Brittany, February 17, 2015
Postnatal Fitness Tips

Postnatal Fitness Tips

Hi friends!  How’s your week going?  We’ve been having a nice relaxing time here in Oz.   I’ve been taking the little man for walks everyday, which has been amazing!  Having a winter baby really confines you to the house so we’ve been taking advantage of the summer weather here.  I’ve also been able to get…

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By Brittany, February 3, 2015

Postnatal Fitness (Aka How to Get Your Body Back)

Hey friends!  Life as a new mom is tough and one of the last things I want to worry about right now is how can I get my body back in shape after baby?  Well, luckily I have an expert like Dave Smith to offer me a little bit of guidance and to take the…

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By Brittany, December 9, 2014
A Guide to Your Fittest Pregnancy

A Guide to Your Fittest Pregnancy

It wasn’t that long ago that pregnant women were expected to take it easy and spend nine months putting their feet up. While pregnant women definitely need to rest, they can also benefit from regular exercise. Exercise during pregnancy helps with a myriad of pregnancy symptoms, assists in maintaining strength, prepares women for the physical…

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By Brittany, November 18, 2014
Bump at the Barre™: Prenatal Barre Workout

Bump at the Barre™: Prenatal Barre Workout

Two weeks.  That’s how long until Baby B allegedly gets here.  I use the word allegedly because at this point, the baby could come at any time!  That actually kind of scares me.  I like schedules and routines.  It’s comforting for people to ask you how far along you are and to be able to…

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By Brittany, October 30, 2014
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The Best Prenatal Classes in NYC

The Best Prenatal Classes in NYC

Oh hi!  How are you?  I’m (literally) waddling along.  Although we had Baby B’s shower back in August, some of our friends here in NYC were kind enough to throw us a beautiful brunch before the baby gets here.  It was a great excuse to eat some good food and catch up with our friends…

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By Brittany, October 22, 2014
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