There is something about being able to get my workout in at the beach that seems luxurious, like I’m on vacation even if I am not. It also makes my workout feel special and less like, well, work! This quick beach workout is perfect for a long day at the beach or in conjunction with…
To me a great barre class incorporates not just principles from ballet, physiotherapy and strength training, but most importantly, pilates! I love pilates because it gives you such a fantastic core workout. However, one thing about pilates is that you spend most of the time on the mat and I don’t always feel the burn…
To me, there is nothing better than a great barre class. The music, the moves and that feeling of euphoria afterwards…it is the reason why it is my favorite workout! But what really sets a barre workout apart from other workouts? Barre Combines the Best of the Best Well, for one, barre workouts are a…
I’m so excited to announce that HIIT the Barre has been featured on Mind Body Green! By combining the toning benefits of a great barre workout, with the cardio benefits of high intensity interval training, I’ve developed HIIT the Barre to provide a true balance of a well rounded workout. In just 30 minutes,…
Hi there! Hope you are enjoying the new Brittany Bendall Fitness! I wanted to pop in and highlight some new full-length barre and pilates videos I’ve uploaded to my site! I promise they will provide you with an amazing workout. Check them out now! And if you aren’t yet a member of Brittany Bendall Fitness,…
I’m excited to announce that Balance Barre Fitness will be turning three this year with summer barre classes on Cape Cod! Break out your barre grippy socks and meet me at the barre this summer in Falmouth, Ma! Classes will be on Tuesdays and Thursdays from 9am-10am at Turning Pointe Studios (509 Thomas Landers Rd)….
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