BarBall Tone is a full-length barre workout using a playground ball for the entire class. The ball will add extra resistance, increase instability to challenge the muscles and help target specific muscle groups on a deeper level. A new mid-month video is here at BBF! Another full-length barre class is up on the site and…
This quick barre workout focuses on the legs. It is short but intense! By the end you will get the term “barre chair.” It has been awhile since I posted a workout! With all the time spent making videos, I sometimes forget that some of us like to look at photos to workout. When I…
Hi all! I’m so excited about this barre video: Barre Cardio + Sculpt. I went back through my class list this summer and combined a bunch of fun choreography to really challenge you. I hope you find that it meets your expectations! One of the things I love about barre is the fact that it…
This new Barre Playlist for fall will have you pulsing to the beat and pushing through even the most difficult reps. It starts out strong with a great warm-up track to welcome everyone to class and get the blood flowing. We then move into our focused toning moves with upbeat music designed to push you…
There is no doubt about it, barre is one of the biggest workout crazes to hit the fitness scene since yoga became a mainstream staple. Barre has an appeal to dancers because of its basis in ballet but it also speaks to the general public because of the accessibility of the moves and class format….
Hello hello! It is the last true week of summer for a lot of people with kids going back to school next week. I don’t know about you but I’m planning on relaxing and enjoying! Whether you are on the go this week or just relaxing at home (or maybe working!), I’ve got some brand…
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