If you follow me on Facebook, you know that I’m a huge fan of inspirational barre quotes and photos to help fuel your workouts. Sometimes all it takes for me to jump out of a bad mood and into a workout is a to just look at someone else doing their workout or achieving their…
The number one question I always get as a barre instructor is: Is Barre a Cardio Workout? The short answer is, it depends. The long answer is that it depends on the type of barre. Barre can definitely be an amazing cardio workout.In fact, for me, it is one of my go-to cardios.But, not all…
Barre is by far one of my favorite prenatal workouts. It can so easily be modified for the mom-to-be and it works important muscles for pregnancy and childbirth like the pelvic floor, inner thighs, glutes and hamstrings, core and legs. This prenatal barre workout: Bump at the Barre® can easily be done at home with…
Barre workouts have absolutely exploded in popularity in the last few years. It’s no surprise since they offer a big time burn with huge payouts in the looking and feeling good department. But what are the benefits of barre? Read on to find out! Barre is one of the best ways to tone and sculpt…
Cape Cod Barre Classes are back for 2018! Join me at Balance Barre Fitness this summer for amazing barre classes! I promise to challenge you, make you sweat and make you feel good about yourself. Classes are held at Turning Pointe Dance Studios at 509 Thomas Landers Road in Falmouth, Ma. Classes are Tuesdays and…
I’m so excited to announce the brand new Barre to Beach Workout Series! It has been months in the making and it is finally here! Want to look amazing by summer? Then all you need is this one plan. What is it? A 5 week workout calendar with 3 new full-length workouts per week! 15…
