How is the new year treating you so far? 2019 is off to a great start and I want you to celebrate how amazing you are with New Year, Awesome You Barre! This barre video is designed to help you get back on track after the holidays and reward yourself with some movement to make…
Want to start of 2019 strong? Then you need the New Year, Awesome You Fitness Challenge. This challenge is not about changing who you are or creating some better version of yourself, it is about celebrating who you already are by giving your body the gift of movement. Challenge yourself to feel great in 2019…
Right about now is probably when you’ve begun dreaming of warm sun as cool blue waves lap upon soft sand. I hear ya! This new Barre at the Beach video will transport you to this daydream while working your booty off. This class doesn’t require any equipment. Just grab a mat if you have one…
The holidays are here! This is a time to show a little appreciation and love to the people in our lives who makes things easier for us, who make us tick everyday and who we generally love and admire. I love this season because I love putting together gift guides for other health enthusiasts and…
Hey BBF On Demand subscribers! A new video has dropped, Standing Pilates Stick, is a quick but effective standing workout using my favorite piece of equipment, the pilates stick! If you don’t have a pilates stick, try this workout with a resistance band tied around something sturdy like a banister or anchored to a door….
I’m so excited for this new video for BBF On Demand subscribers! This At Home Barre Workout video is perfect for those with limited space but big expectations out of their workouts. This entire workout is done on your mat so you only need enough space for your yoga mat. I also use light equipment…
