I’m so excited to announce that a brand new program is hitting the BBF Studio! Sculpt a Dancer’s Body has been in the works for awhile now and I’m so excited for it’s release! I designed this program after receiving so many questions on how to achieve a dancer’s body. The answer is simple…workout like…
Wow! How is it already February? Time is flying by! Did you know that 80% of new years resolutions fail by the second week of February? I’m not kidding! Depressing statistics I know, but guess what? I’ve got a solution! This month I’ve got a whole bunch of brand new 10 minute workouts for you….
I’m guessing you signed up for the Sculpt & Tone Barre Challenge because you want challenging and fun workouts designed to build strength, tone your body and keep your mind occupied. All this without having to think and plan what you are going to do each day. If you’re like me, you want to exercise…
Welcome to Day 5 of the Sculpt & Tone Barre Challenge! We’re nearing the end of the challenge and it only makes sense we head back to the barre. If you are still sore and shaking from Day 3, don’t worry, you aren’t alone! But try to stick with your plan and get in today’s…
Welcome to Day 4 of the Sculpt & Tone Barre Challenge! Today we are taking the workout down onto the mat. Don’t get too comfortable! We are going to burn out those abs and work that core. I promise it will be fun though! You’ve been doing such a great job with your workouts! You…
Welcome to Day 3 of the Sculpt & Tone Barre Challenge! How have you been going with your workouts? If you missed a day, no worries, you can always catch up. And if you are feeling extra strong you can combine workouts from previous days to make up a longer class. Just remember to try…
