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Barre

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*New* Fall Barre Playlist

*New* Fall Barre Playlist

This new Barre Playlist for fall will have you pulsing to the beat and pushing through even the most difficult reps.  It starts out strong with a great warm-up track to welcome everyone to class and get the blood flowing.  We then move into our focused toning moves with upbeat music designed to push you…

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By Brittany, September 6, 2017
How I Became a Barre Instructor

How I Became a Barre Instructor

There is no doubt about it, barre is one of the biggest workout crazes to hit the fitness scene since yoga became a mainstream staple.  Barre has an appeal to dancers because of its basis in ballet but it also speaks to the general public because of the accessibility of the moves and class format….

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By Brittany, August 28, 2017
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New Videos: Barre with the Bands Series

New Videos: Barre with the Bands Series

Hello hello!  It is the last true week of summer for a lot of people with kids going back to school next week.  I don’t know about you but I’m planning on relaxing and enjoying! Whether you are on the go this week or just relaxing at home (or maybe working!), I’ve got some brand…

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By Brittany, August 22, 2017
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Quick Beach Workout

Quick Beach Workout

There is something about being able to get my workout in at the beach that seems luxurious, like I’m on vacation even if I am not.  It also makes my workout feel special and less like, well, work! This quick beach workout is perfect for a long day at the beach or in conjunction with…

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By Brittany, July 14, 2017
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Why Barre is a Standing Core Workout

Why Barre is a Standing Core Workout

To me a great barre class incorporates not just principles from ballet, physiotherapy and strength training, but most importantly, pilates!  I love pilates because it gives you such a fantastic core workout.  However, one thing about pilates is that you spend most of the time on the mat and I don’t always feel the burn…

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By Brittany, June 21, 2017
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Why I Fell in Love with Barre

Why I Fell in Love with Barre

To me, there is nothing better than a great barre class.  The music, the moves and that feeling of euphoria afterwards…it is the reason why it is my favorite workout!  But what really sets a barre workout apart from other workouts? Barre Combines the Best of the Best Well, for one, barre workouts are a…

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By Brittany, June 14, 2017
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About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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