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Barre

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8 Barre Stretches for Flexibility

8 Barre Stretches for Flexibility

I love barre classes.  I love the shakes and quakes and the intensity of it all.  One thing I think barre lovers and instructors alike often neglect is that in promising to build “long, lean muscles” they forget the component of flexibility and stretching.  Flexibility Training is vital for achieving that dancer’s flexibility and posture…

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By Brittany, March 22, 2018
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Tone & Sculpt Barre

Tone & Sculpt Barre

A new video has dropped on BBF On Demand!  Tone & Sculpt Barre uses light weights throughout the entire class to help tighten and tone your body!  You’ll definitely feel the burn in this class! For Tone & Sculpt Barre I recommend using a 1lb and a 2lb weight.  We start out with a low-impact…

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By Brittany, March 15, 2018
Barre Bounce At Home

Barre Bounce At Home

One of my most popular classes is Barre Bounce combining the toning benefits of barre with the cardio benefits of jumping on a mini trampoline.  It isn’t just an effective workout, it is a ton of fun!  This Barre Bounce At Home workout takes the moves from my favorite class to your home! For this…

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By Brittany, March 5, 2018
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Barre Platform

Barre Platform

Want to take your barre workout literally to the next level?  Then you need to try this Barre Platform video!  Using a step, stair or platform you can kick your normal barre routine into high gear.  If your old step aerobics step from the 90s is gathering dust, this is the perfect opportunity to break…

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By Brittany, February 22, 2018
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New Video- Advanced Barre 2

New Video- Advanced Barre 2

I can’t believe 2017 is already over! This year absolutely flew by.  I’m excited to see what 2018 holds and hopefully I’ll have some exciting things for you all! Let’s start out with one exciting hint and hat is a brand new video available for BBF On Demand customers!  You guys love Advanced Barre so I decided…

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By Brittany, December 30, 2017
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Holiday Barre Gift Guide

Holiday Barre Gift Guide

It’s the most wonderful time of the year!  It’s that time when we spend time with family, give thanks for our friends and think about others more than ourselves.  And, let’s be honest, it’s that time when we hit the mall (or Amazon) in search of the perfect gift for all those special people in…

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By Brittany, November 28, 2017
About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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