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Cardio

  • 13 Articles
*New*- Barre Bounce!

*New*- Barre Bounce!

I’m so so so excited for today’s post!  I’ve been working on this concept all year!  I love my mini trampoline.  It is such a fantastic cardio workout plus it is low-impact.  It’s easy on the joints while also being bone density building.  Oh, and did I mention it is super fun?  Sometimes when I…

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By Brittany, October 31, 2017
  • 1
Friday’s Food & Fitness: A Mini Trampoline Workout

Friday’s Food & Fitness: A Mini Trampoline Workout

Hello!  The happiest of Friday’s to you!  I hope you had a great weekend and are prepared for an even greater weekend.  We are looking at some sunny and warm days so I’m not complaining! Welcome to Friday’s Food & Fitness.  Let’s jump right in!  (Sorry pun totally intended).

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By Brittany, August 26, 2016
  • 6
International Dance Day

International Dance Day

Hello hello!  I interrupt our regularly scheduled Friday’s Food & Fitness to say a few words about International Dance Day!  I started dancing when I was just 5 years old and it has been a part of my life for a long time.  I love to dance.  Moving to music is a way of life…

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By Brittany, April 29, 2016
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Top 5 Reasons to Play Tennis

Top 5 Reasons to Play Tennis

The Top 5 Reasons to Play Tennis is sponsored by Play Your Court.  As always, all opinions expressed are 100% my own. Hi all!  Happy hump day!  We’ve made it halfway through the week.  I’m super stoked because I had a fever at the beginning of the week (thank you small child for exposing me…

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By Brittany, April 6, 2016
Throwback Thursday: Dance Cardio Playlist

Throwback Thursday: Dance Cardio Playlist

Hi there!  For this Throwback Thursday I thought I would throw at you a playlist that I am absolutely loving!  Enjoy!

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By Brittany, October 22, 2015
The BEST Dance Cardio Playlist

The BEST Dance Cardio Playlist

Hey all!  I’ve made it no secret that I absolutely love to dance.  I honestly believe it is the best form of cardio because it’s fun, it’s easy to do (you don’t have to be good!) and anything goes.  And of course, a great dance cardio session is all about the music!  I like to…

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By Brittany, March 18, 2015
About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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