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Cardio

  • 16 Articles
New Pilates Trampoline Workout!

New Pilates Trampoline Workout!

If you love pilates and you love cardio then you are going to love this Pilates Trampoline Workout.  It combines mini tramp cardio with mat pilates for one killer (and quick!) workout. The workout starts off with the cardio portion which is designed to mimic jumping on a reformer jumpboard.  I’ve taken some of the…

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By Brittany, October 25, 2018
Is Barre a Cardio Workout?

Is Barre a Cardio Workout?

The number one question I always get as a barre instructor is: Is Barre a Cardio Workout?  The short answer is, it depends. The long answer is that it depends on the type of barre.  Barre can definitely be an amazing cardio workout.In fact, for me, it is one of my go-to cardios.But, not all…

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By Brittany, July 5, 2018
*New* Dance Treadmill Workout

*New* Dance Treadmill Workout

This new Dance Treadmill Workout will take your boring deadmill workout to a dancemill workout!  Get ready to shake, shimmy and just generally have more fun than you ever thought you could have on the treadmill! The entire workout is performed on the treadmill or using the treadmill.  The class starts off with a nice…

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By Brittany, June 15, 2018
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*New*- Barre Bounce!

*New*- Barre Bounce!

I’m so so so excited for today’s post!  I’ve been working on this concept all year!  I love my mini trampoline.  It is such a fantastic cardio workout plus it is low-impact.  It’s easy on the joints while also being bone density building.  Oh, and did I mention it is super fun?  Sometimes when I…

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By Brittany, October 31, 2017
  • 1
Friday’s Food & Fitness: A Mini Trampoline Workout

Friday’s Food & Fitness: A Mini Trampoline Workout

Hello!  The happiest of Friday’s to you!  I hope you had a great weekend and are prepared for an even greater weekend.  We are looking at some sunny and warm days so I’m not complaining! Welcome to Friday’s Food & Fitness.  Let’s jump right in!  (Sorry pun totally intended).

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By Brittany, August 26, 2016
  • 6
International Dance Day

International Dance Day

Hello hello!  I interrupt our regularly scheduled Friday’s Food & Fitness to say a few words about International Dance Day!  I started dancing when I was just 5 years old and it has been a part of my life for a long time.  I love to dance.  Moving to music is a way of life…

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By Brittany, April 29, 2016
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