Hi there! For this Throwback Thursday I thought I would throw at you a playlist that I am absolutely loving! Enjoy!
Hey all! I’ve made it no secret that I absolutely love to dance. I honestly believe it is the best form of cardio because it’s fun, it’s easy to do (you don’t have to be good!) and anything goes. And of course, a great dance cardio session is all about the music! I like to…
Hey friends! How are you today? Hopefully I have something that will brighten your day a bit! I’m a huge fan of using a heart rate monitor while working out. The only time I don’t use one is during yoga (I believe yoga is a chance to unwind and focus on how you feel…
Hello all! How is your week going? I feel like I am finally getting back on track with my first U.S. workout done and dusted since returning from my trip. It was just an hour of yoga and pilates but man it felt good! In honor of Jumpstart January, I have a new video for…
Hey guys! Well today is the day I tell you about my other super secret project I’ve been working on and that is the Fusion Fitness Dream Body Cardio Series! Fusion Fitness sent me their Dream Body Cardio Series DVDs recently and I have been dying to tell you about them! There are five DVDs…
Hey guys! So I had a major internet outage last night in my area. So frustrating! I really wanted to do this awesome post for you all but I couldn’t log on for hours! Grrr. On the bright side I put away all this clean laundry that had been building up. Does anyone besides me…
