Hello hello! I interrupt our regularly scheduled Friday’s Food & Fitness to say a few words about International Dance Day! I started dancing when I was just 5 years old and it has been a part of my life for a long time. I love to dance. Moving to music is a way of life…
The Top 5 Reasons to Play Tennis is sponsored by Play Your Court. As always, all opinions expressed are 100% my own. Hi all! Happy hump day! We’ve made it halfway through the week. I’m super stoked because I had a fever at the beginning of the week (thank you small child for exposing me…
Hi there! For this Throwback Thursday I thought I would throw at you a playlist that I am absolutely loving! Enjoy!
Hey all! I’ve made it no secret that I absolutely love to dance. I honestly believe it is the best form of cardio because it’s fun, it’s easy to do (you don’t have to be good!) and anything goes. And of course, a great dance cardio session is all about the music! I like to…
Hey friends! How are you today? Hopefully I have something that will brighten your day a bit! I’m a huge fan of using a heart rate monitor while working out. The only time I don’t use one is during yoga (I believe yoga is a chance to unwind and focus on how you feel…
Hello all! How is your week going? I feel like I am finally getting back on track with my first U.S. workout done and dusted since returning from my trip. It was just an hour of yoga and pilates but man it felt good! In honor of Jumpstart January, I have a new video for…
