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Cardio

  • 14 Articles
The BEST Dance Cardio Playlist

The BEST Dance Cardio Playlist

Hey all!  I’ve made it no secret that I absolutely love to dance.  I honestly believe it is the best form of cardio because it’s fun, it’s easy to do (you don’t have to be good!) and anything goes.  And of course, a great dance cardio session is all about the music!  I like to…

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By Brittany, March 18, 2015
A Quick Cardio Workout + A Giveaway

A Quick Cardio Workout + A Giveaway

Hey friends!  How are you today?  Hopefully I have something that will brighten your day a bit!   I’m a huge fan of using a heart rate monitor while working out.  The only time I don’t use one is during yoga (I believe yoga is a chance to unwind and focus on how you feel…

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By Brittany, November 13, 2014
Jumpstart January: HIIT Cardio & Strength Video

Jumpstart January: HIIT Cardio & Strength Video

Hello all!  How is your week going?  I feel like I am finally getting back on track with my first U.S. workout done and dusted since returning from my trip.  It was just an hour of yoga and pilates but man it felt good!  In honor of Jumpstart January, I have a new video for…

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By Brittany, January 9, 2014
Getting in Some Serious Cardio at Home with Fusion Fitness

Getting in Some Serious Cardio at Home with Fusion Fitness

Hey guys!  Well today is the day I tell you about my other super secret project I’ve been working on and that is the Fusion Fitness Dream Body Cardio Series!  Fusion Fitness sent me their Dream Body Cardio Series DVDs recently and I have been dying to tell you about them! There are five DVDs…

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By Brittany, November 6, 2013
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The Time My Internet Went Out + Cardio Dance Video

Hey guys!  So I had a major internet outage last night in my area.  So frustrating!  I really wanted to do this awesome post for you all but I couldn’t log on for hours!  Grrr.  On the bright side I put away all this clean laundry that had been building up.  Does anyone besides me…

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By Brittany, July 11, 2013

The Time My Internet Went Out + Cardio Dance Video

Hey guys!  So I had a major internet outage last night in my area.  So frustrating!  I really wanted to do this awesome post for you all but I couldn’t log on for hours!  Grrr.  On the bright side I put away all this clean laundry that had been building up.  Does anyone besides me…

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By Brittany, July 11, 2013
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About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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