Ever since having a young child who crawls around the floor and licks/touches/eats everything regardless of how dirty it is, I’ve noticed that I have become sick with A LOT more frequency. It seems like all that good immunity I have built up over the years has gone right out the window! In an attempt…
One thing that has always confused me and sometimes even misled me about eating healthy is portion sizes. Sure, I know that fruit and vegetables are good for me but how much is the right amount? Similarly, I know to choose whole wheat grains like pasta and lean meats, but again, what is the right…
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