There is something unique about summer in how it inspires us to get active and take of our bodies. The warmer weather, less bulky clothing and the craving for a lighter meal all contribute to that sense of wanting to be healthy during the warmer months. Here are 20 Ways to Feel Healthy this Summer!…
Ever since having a young child who crawls around the floor and licks/touches/eats everything regardless of how dirty it is, I’ve noticed that I have become sick with A LOT more frequency. It seems like all that good immunity I have built up over the years has gone right out the window! In an attempt…
One thing that has always confused me and sometimes even misled me about eating healthy is portion sizes. Sure, I know that fruit and vegetables are good for me but how much is the right amount? Similarly, I know to choose whole wheat grains like pasta and lean meats, but again, what is the right…
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