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Healthy Living

  • 9 Articles
Can What You Eat Determine How Long You Live?

Can What You Eat Determine How Long You Live?

We’ve all heard the maxim “the first person to live forever has already been born.”  We immediately think there must a scientific breakthrough on the near horizon that is going to show us exactly how we can live forever.  But perhaps it is more simple than that.  What about our diets?  Can what you eat…

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By Brittany, June 8, 2018
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12 Easy Ways to Detox

12 Easy Ways to Detox

Hellooooo 2018!  As the new year dawns we all start feeling a little bit sluggish and slightly woeful about all the eggnog, cookies and champagne consumed during the holidays.  There is an inherent need to “get back on track”, “make some new goals”, “detox” and generally achieve more balance in our lives.  Personally, I started…

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By Brittany, January 12, 2018
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Thanksgiving Pretox

Thanksgiving Pretox

Thanksgiving!  It’s just days away and while I know lots of people are getting excited for turkey with all the fixings, a lot of us are also inwardly groaning.  All the food and treats.  This is the kickoff to the holiday season that often ends in expanding waistlines.  But it doesn’t have to mean the…

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By Brittany, November 20, 2017
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D.I.Y. Yoga Mat Cleaner

D.I.Y. Yoga Mat Cleaner

DIY Yoga Mat Cleaner– an easy solution to get that great smelling yoga studio bliss in the comfort of your own home or bring it with you on the go!  Options for those who just want to buy a premade one too! This post may contain affiliate links.  When you click on these links I…

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By Brittany, November 15, 2017
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Is a Himalayan Salt Cave the Newest Wellness Trend?

Is a Himalayan Salt Cave the Newest Wellness Trend?

Himalayan Salt Caves are touted for their natural healing powers from everything range from eczema to asthma with no side effects.  So what are they and do they work? This post may contain affiliate links.  When you make a purchase using this link I receive a small commission that helps cover blog costs.  Thank you…

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By Brittany, November 6, 2017
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Simple Strategies for Self-Care

Simple Strategies for Self-Care

This post contains affiliate links. I just got back from an extremely busy week in NYC.  It was go-go-go.  My little guy and I would leave the house somewhere between 8am-9am and get back somewhere between 4pm-6pm.  On Wednesday I walked 17,000 steps according to my Apple Watch! While this was great for my fitness…

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By Brittany, September 19, 2017
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About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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