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Healthy Living

  • 10 Articles
Simple Strategies for Self-Care

Simple Strategies for Self-Care

This post contains affiliate links. I just got back from an extremely busy week in NYC.  It was go-go-go.  My little guy and I would leave the house somewhere between 8am-9am and get back somewhere between 4pm-6pm.  On Wednesday I walked 17,000 steps according to my Apple Watch! While this was great for my fitness…

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By Brittany, September 19, 2017
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20 Ways to Feel Healthy this Summer

20 Ways to Feel Healthy this Summer

There is something unique about summer in how it inspires us to get active and take of our bodies.  The warmer weather, less bulky clothing and the craving for a lighter meal all contribute to that sense of wanting to be healthy during the warmer months.  Here are 20 Ways to Feel Healthy this Summer!…

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By Brittany, June 26, 2017
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All About Probiotics

All About Probiotics

Ever since having a young child who crawls around the floor and licks/touches/eats everything regardless of how dirty it is, I’ve noticed that I have become sick with A LOT more frequency.  It seems like all that good immunity I have built up over the years has gone right out the window!  In an attempt…

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By Brittany, March 24, 2017
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Nutrition News: Understanding Portion Sizes

Nutrition News: Understanding Portion Sizes

One thing that has always confused me and sometimes even misled me about eating healthy is portion sizes.  Sure, I know that fruit and vegetables are good for me but how much is the right amount?  Similarly, I know to choose whole wheat grains like pasta and lean meats, but again, what is the right…

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By Brittany, March 17, 2017
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About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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