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Nutrition News: Understanding Portion Sizes

Nutrition News: Understanding Portion Sizes

One thing that has always confused me and sometimes even misled me about eating healthy is portion sizes.  Sure, I know that fruit and vegetables are good for me but how much is the right amount?  Similarly, I know to choose whole wheat grains like pasta and lean meats, but again, what is the right…

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By Brittany, March 17, 2017
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About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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