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Nutrition

  • 4 Articles
Nutrition News: Tips for the Supermarket

Nutrition News: Tips for the Supermarket

To compliment my fitness certifications, I recently decided to add a Nutrition and Wellness Consultant certification to my resume.  I am so glad I did because I’ve learned so much about nutrition and wellness and I think there are some really great things I can share with you! One thing I hear all the time…

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By Brittany, July 21, 2017
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Friday’s Food & Fitness: I’m in Boston!

Friday’s Food & Fitness: I’m in Boston!

Hello hello and happy Friday! So sorry to have dropped off this week but on Tuesday we flew to Boston for a couple of weeks. Let me tell you, flying with a toddler is NOT easy. Oh man. I think I’m traumatized. In any event we arrived in one piece and just in time for…

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By Brittany, April 14, 2017
  • 1
All About Probiotics

All About Probiotics

Ever since having a young child who crawls around the floor and licks/touches/eats everything regardless of how dirty it is, I’ve noticed that I have become sick with A LOT more frequency.  It seems like all that good immunity I have built up over the years has gone right out the window!  In an attempt…

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By Brittany, March 24, 2017
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Nutrition News: Understanding Portion Sizes

Nutrition News: Understanding Portion Sizes

One thing that has always confused me and sometimes even misled me about eating healthy is portion sizes.  Sure, I know that fruit and vegetables are good for me but how much is the right amount?  Similarly, I know to choose whole wheat grains like pasta and lean meats, but again, what is the right…

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By Brittany, March 17, 2017
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About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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