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Pilates

  • 43 Articles
New Prenatal Pilates!

New Prenatal Pilates!

Are you expecting?  Then this is for you!  A new Prenatal Pilates video has just landed on BBF On Demand!  This is a safe, effective and gentle workouts for moms-to-be. This workout is designed for those in their first or early second trimester.  It is also a great postpartum workout.  Women in their later second…

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By Brittany, January 31, 2018
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The Best Pilates Reformers (for all price ranges)

The Best Pilates Reformers (for all price ranges)

You’ve been attending pilates reformer classes now for awhile and you’ve decided that you are a big fan of the reformer and all it can do for your pilates practice.  You are ready to take it to the next level and want to start practicing in your own home.  But which machine should you buy?  …

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By Brittany, December 15, 2017
Strong Mat Flow

Strong Mat Flow

This Strong Mat Flow will get you sweating using light and heavy weights throughout the class.  By the end you will have worked hard but feel rejuvenated and calm. December can go two ways for folks.  Either life gets too crazy and workouts go by the wayside or we retreat into that small period of…

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By Brittany, December 4, 2017
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Gift Guide for the Pilates Lover

Gift Guide for the Pilates Lover

Any pilates lover knows that the only things better than practicing pilates is getting all the apparel for the next pilates class.  There are so many cute outfits, grip socks and props that it is so easy to shop for a pilates lover!  This Gift Guide for the Pilates Lover has you covered!  Help spread…

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By Brittany, November 28, 2017
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The Pilates Series of Five

The Pilates Series of Five

The Pilates Series of Five is the classical pilates mat sequence used to work your abdominals and focus on the breathing.  I love this series for a quick ab blast or to warm up the core for even more work.  Even if you only did these five exercises everyday, you would end up with a…

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By Brittany, August 7, 2017
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Quick Beach Workout

Quick Beach Workout

There is something about being able to get my workout in at the beach that seems luxurious, like I’m on vacation even if I am not.  It also makes my workout feel special and less like, well, work! This quick beach workout is perfect for a long day at the beach or in conjunction with…

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By Brittany, July 14, 2017
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About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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