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Pilates

  • 46 Articles
Pilates for Your Feet

Pilates for Your Feet

Ok before you just yawn and click out of this page, hear me out!  Pilates is known for strengthening the core, but it also can work wonders for your feet.  If the eyes are the gateway to the soul, the feet are the gateway to your physical being.  Foot health can relate to the health…

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By Brittany, March 29, 2017
The Nine Pilates Principles and Why They are Important

The Nine Pilates Principles and Why They are Important

Hello hello!  We had a bunch of snow yesterday so we got outside for a little snow fun after naptime.  Haha!  He looks just like a big marshmallow. Over the weekend at my pilates training, we went over the Nine Pilates Principles.  Although I was already familiar with these principles, I thought it a great…

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By Brittany, February 1, 2017
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Advanced Pilates Magic Circle

Advanced Pilates Magic Circle

Hello and happy Friday!  It has been raining here all week long so I’m keeping my fingers crossed for a better weekend.  The weather forecast doesn’t give me high hopes though!  How has your week been? I’m super excited to share a new workout with you today!  This is an Advanced Pilates Magic Circle class….

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By Brittany, January 20, 2017
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Friday’s Food & Fitness: Understanding MyPlate

Friday’s Food & Fitness: Understanding MyPlate

Hello and happy Friday to all!  We celebrated Cooper’s second birthday yesterday, although technically his party is tomorrow.  I made him some spaghetti bolognese for dinner and treated him to some chocolate cake after.  He was a happy fellow.  Plus, while I took five minutes to go to the bathroom he found his birthday present….

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By Brittany, November 18, 2016
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Friday’s Food & Fitness

Friday’s Food & Fitness

Hello and happy Friday to you all!  This has been such a busy week I’m hoping the weekend brings some much needed relaxation but we shall see!  I did get by with a little bit of meditation here and there and it helped so much!  It felt like I had taken a long nap! Welcome…

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By Brittany, November 11, 2016
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Pilates with the Foam Roller

Pilates with the Foam Roller

Hello and good morning!  Have you survived the election craze?   Well, if you are tired of talking politics, let’s talk about something else shall we?  Today I want to share with you part 2 of my foam roller series.  In the last post, we talked about all of the benefits of foam rolling and…

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By Brittany, November 9, 2016
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About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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