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Friday’s Food & Fitness

Friday’s Food & Fitness

Hello and happy Friday to you all!  This has been such a busy week I’m hoping the weekend brings some much needed relaxation but we shall see!  I did get by with a little bit of meditation here and there and it helped so much!  It felt like I had taken a long nap! Welcome…

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By Brittany, November 11, 2016
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Pilates with the Foam Roller

Pilates with the Foam Roller

Hello and good morning!  Have you survived the election craze?   Well, if you are tired of talking politics, let’s talk about something else shall we?  Today I want to share with you part 2 of my foam roller series.  In the last post, we talked about all of the benefits of foam rolling and…

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By Brittany, November 9, 2016
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Friday’s Food & Fitness: Focus on Balance Barre Pilates

Friday’s Food & Fitness: Focus on Balance Barre Pilates

Hello and welcome to the end of your week and the start of your weekend!  How’s that for an opening?  I am excited for the weekend but also a little nervous because I have a really big week ahead of me and it is full-speed around here from now until the holidays.  I guess it is…

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By Brittany, October 14, 2016
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Friday’s Food & Fitness: Ten Minutes is All it Takes

Friday’s Food & Fitness: Ten Minutes is All it Takes

Hello and happy Friday!  I hope you had a great week.  The little guy and I went swimming a few times in the pool this week.  He is so hilarious!  He loves jumping in and having me catch him but he acts really casual about it like he is trying to fake me out and…

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By Brittany, September 16, 2016
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Friday’s Food & Fitness: A Better French Fry

Friday’s Food & Fitness: A Better French Fry

Hi hi!  How was your week?  With the Labor Day holiday and then a Brazilian holiday here mid-week, my posting schedule was a bit off.  No worries though because there is lots of fun stuff today.  And it’s FriYAY! Or should I say it is French FRYday! Welcome to Friday’s Food & Fitness!

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By Brittany, September 9, 2016
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Paddleboard Pilates: Glutes and Thighs

Paddleboard Pilates: Glutes and Thighs

In Part II of Paddleboard Pilates we are focusing on the glutes and thighs.  Get ready to look leaner and longer in less time with this workout! You guys!  I had such a great response for Part I of Paddleboard Pilates that I couldn’t wait to bring you Part II!  If you remember, Part I…

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By Brittany, August 31, 2016
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About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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