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  • 39 Articles
Friday’s Food & Fitness: Ten Minutes is All it Takes

Friday’s Food & Fitness: Ten Minutes is All it Takes

Hello and happy Friday!  I hope you had a great week.  The little guy and I went swimming a few times in the pool this week.  He is so hilarious!  He loves jumping in and having me catch him but he acts really casual about it like he is trying to fake me out and…

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By Brittany, September 16, 2016
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Friday’s Food & Fitness: A Better French Fry

Friday’s Food & Fitness: A Better French Fry

Hi hi!  How was your week?  With the Labor Day holiday and then a Brazilian holiday here mid-week, my posting schedule was a bit off.  No worries though because there is lots of fun stuff today.  And it’s FriYAY! Or should I say it is French FRYday! Welcome to Friday’s Food & Fitness!

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By Brittany, September 9, 2016
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Paddleboard Pilates: Glutes and Thighs

Paddleboard Pilates: Glutes and Thighs

In Part II of Paddleboard Pilates we are focusing on the glutes and thighs.  Get ready to look leaner and longer in less time with this workout! You guys!  I had such a great response for Part I of Paddleboard Pilates that I couldn’t wait to bring you Part II!  If you remember, Part I…

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By Brittany, August 31, 2016
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Tips for Your First Megaformer Class

Tips for Your First Megaformer Class

Thinking of trying out a megaformer class?  Read this first!  These tips and tricks will get you ready to tackle the megaformer! If you have been a reader for awhile, you know I’m a huge fan of Pilates but I’m drifting away from classical Pilates in favor of more athletic and modernized versions of the…

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By Brittany, August 24, 2016
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Paddleboard Pilates: Part 1 {The Core}

Paddleboard Pilates: Part 1 {The Core}

Grab your board and get ready to challenge your core with Paddleboard Pilates.  I’m pairing the instability of a paddleboard with the control and precision required of pilates for a great workout! Hello and happy Monday!  We had a total washout this weekend with no sun the whole time!!  Boo!  I hope you had a…

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By Brittany, August 22, 2016
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Friday’s Food & Fitness: A Pilates Challenge

Friday’s Food & Fitness: A Pilates Challenge

Hello and Happy Friday!  After all the fun for the past two weeks, I’m taking a weekend off.  Our plans are low key with nothing too crazy on the roster.  What do you have planned? Welcome to Friday’s Food & Fitness!  I’m going back in time today plus a pilates challenge.  Read on!

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By Brittany, August 19, 2016
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About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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JoniJoni
Excellent workout as always. It's challenging, fun and easily one of my favorite workouts!
VeronicaVeronica
Fantastic class! Great technique pointers. Always new exercises to challenge oneself!
HollyHolly
I am excited to take classes with Brittany in person this summer! I have followed Brittany online for some time. I particularly like the Barre and Pilates workout videos. Her workout techniques reflect current thinking and best practices. She supports all levels of fitness. Definitely worth a try!
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