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Pilates

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10 Benefits of Pilates During Pregnancy

10 Benefits of Pilates During Pregnancy

We’ve all heard pilates is a great form of exercise for mamas-to-be, but what exactly are the Benefits of Pilates During Pregnancy?  Find out 10 reasons why you should hit the mat! It can strengthen your stomach muscles.  We all know the rectus abdominis (or six pack) stretch during pregnancy but we still need strong…

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By Brittany, June 22, 2018
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Cardio Pilates *New* Video

Cardio Pilates *New* Video

Two words– cardio pilates.  Most people think pilates and they think of some strange yoga hybrid where you are lying on the mat and relaxing the whole time.  Think again my friends!  This class is guaranteed to challenge you and make you sweat! I saw a funny meme once that said for cardio I just…

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By Brittany, May 24, 2018
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Barre Stick

Barre Stick

This post contains affiliate links, which provide me with a small commission if you make a purchase.  Thank you for supporting this blog! Have you ever tried a Barre Stick class?  Well you are in for a treat with this one!  Using a pilates stick, you can amplify your barre class by adding greater resistance…

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By Brittany, April 17, 2018
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New Workouts!

Hey friends!  Hope your week is off to a great start.  Thank you all for your wonderful comments on social media regarding my last post.  Even though we are expanding over here, I still have plenty of workouts in store for you. In case you missed it, I’ve uploaded a ton of new quick workouts…

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By Brittany, April 14, 2018
Can Pilates Help You Lose Weight?

Can Pilates Help You Lose Weight?

We all know that if you want to look tight and toned then pilates is a no brainer.  But what if your goal is to shed pounds?  Can pilates help you lose weight?  The answer is definitely yes.  But you have to understand how it can help. Classical Pilates Mat Work First, pilates mat work…

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By Brittany, March 26, 2018
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New Prenatal Pilates!

New Prenatal Pilates!

Are you expecting?  Then this is for you!  A new Prenatal Pilates video has just landed on BBF On Demand!  This is a safe, effective and gentle workouts for moms-to-be. This workout is designed for those in their first or early second trimester.  It is also a great postpartum workout.  Women in their later second…

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By Brittany, January 31, 2018
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