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Mat Madness Day 1

Mat Madness Day 1

Welcome to Day 1 of Mat Madness! If you haven’t signed up for the FREE Mat Madness 7 Day Pilates & Barre Challenge, click here to do so! Once you sign up, you’ll get your prep kit and schedule.  You’ll also get an email each day with the daily workout! We’re kicking off the challenge…

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By Brittany, September 10, 2018
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Mat Madness FAQs

Mat Madness FAQs

Have questions about Mat Madness?  I have answers. FREQUENTLY ASKED QUESTIONS I signed up for the challenge but I haven’t received my first workout. The challenge starts Monday, September 10th.  You will receive access to the first workout on this date!  Check your inbox for a link to the workout (including promotions and spam!). I…

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By Brittany, September 3, 2018
Mat Madness: A Free 7 Day Pilates & Barre Challenge

Mat Madness: A Free 7 Day Pilates & Barre Challenge

As summer is coming to a close, we often begin to think about what we did (or didn’t do) over the past few months and how we are going to get back into our fall routines.  For most of us, that means returning to our workouts that maybe got shifted aside in favor of summer…

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By Brittany, September 1, 2018
Prenatal Pilates Stability Ball Workout

Prenatal Pilates Stability Ball Workout

Prenatal pilates has basically been my savior during this pregnancy.  Gentle yet effective toning movements have helped me relieve pain, strengthen areas that become weaker and just basically feel good!  I put together this Prenatal Pilates Stability Ball Workout because it is a perfect blend of strength and fluidity.  Rolldown Seated on the ball with…

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By Brittany, August 2, 2018
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10 Benefits of Pilates During Pregnancy

10 Benefits of Pilates During Pregnancy

We’ve all heard pilates is a great form of exercise for mamas-to-be, but what exactly are the Benefits of Pilates During Pregnancy?  Find out 10 reasons why you should hit the mat! It can strengthen your stomach muscles.  We all know the rectus abdominis (or six pack) stretch during pregnancy but we still need strong…

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By Brittany, June 22, 2018
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Cardio Pilates *New* Video

Cardio Pilates *New* Video

Two words– cardio pilates.  Most people think pilates and they think of some strange yoga hybrid where you are lying on the mat and relaxing the whole time.  Think again my friends!  This class is guaranteed to challenge you and make you sweat! I saw a funny meme once that said for cardio I just…

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By Brittany, May 24, 2018
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