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Pilates

  • 48 Articles
Advanced Pilates Exercises for Your Core

Advanced Pilates Exercises for Your Core

These advanced pilates exercises strengthen your core, stretch your body and challenge your mind and breathing. Prior pilates experience required.  I feel like there is a lot of information out there for beginners.  A beginners guide to this, how to do that but not a ton of information for people who are ready to take…

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By Brittany, October 27, 2015
Pilates Resistance Band Workout

Pilates Resistance Band Workout

This pilates resistance band workout is a total body routine targeting the legs, glutes, arms and core. All you need is a resistance band and a mat.  I remember way back when I first moved to Brazil I had zero workout equipment.  For a home workout junkie that now has an entire room dedicated to…

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By Brittany, October 25, 2015
Friday’s Food & Fitness: Around the World + Pilates Playlist

Friday’s Food & Fitness: Around the World + Pilates Playlist

Hello hello!  It’s the end of the week, which can only mean one thing: Friday’s Food & Fitness!  This week I’m traveling around the world plus giving you some tunes I groove to.  I hope you enjoy this week’s roundup and I’ll see you on the flip side!

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By Brittany, October 23, 2015
Throwback Thursday: Gettin My Pilates on with Blogilates

Throwback Thursday: Gettin My Pilates on with Blogilates

Hey all!  Happy Thursday!  Hope your week has been fantastic as always.  Thursday is here, which means it is almost the weekend and a good time for reflection.  If you are joining me for the link-up, please scroll to the bottom of the post to add your link.  For Throwback Thursday, I decided to pick…

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By Brittany, July 9, 2015
Pilates Exercises with the Ball

Pilates Exercises with the Ball

Hi there!  I have some exciting news . . . I am now a certified Spencer Pilates instructor!!  Woo hoo!  I’ve been secretly studying for quite awhile and I finally passed the exam!  In honor of my accomplishment, I have some Pilates Exercises on the Ball.  Check it out!

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By Brittany, May 5, 2015
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Pilates for New Moms

Pilates for New Moms

Hi friends!  How are you?  Lately I’ve really hit my stride with my workouts.  I’ve found that pilates has been a huge help for me post-baby.  Plus, it is a great workout to do with your little one.  Here are a few of my favorite poses!  

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By Brittany, March 31, 2015
About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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