Hello hello! How are you? Did you have a great weekend? Ours was very fun although the little guy had a little something making him feel a bit sick. Poor baby. He was never sick the entire first year of his life and now he seems to be paying for it! I am super excited…
Last year NY Magazine made an uncharacteristic stir (note the sarcasm) when it proclaimed a Pilates Apocalypse. Basically, with the rise of boutique studios, pilates, the original boutique studio, was going bust. I have to admit, in reading the article, I totally got what they were saying and, I kind of agree. Basically, the issue with…
This pilates mat workout is the fourth and final workout in the New Year Reset Challenge and it is not your average pilates workout. Get ready to bust through plateaus with this tough workout! Hello! Cooper has a little toy phone that sings a little song that goes something like “Hello, hello, just calling to…
I have an exciting announcement about pre & post-natal pilates towards the end of the post! Hello and happy Friday! Is it just me or did this week fly by? I feel like I was just wishing you all a happy Friday yesterday. I guess that’s a sign of a good week! I’m so…
These advanced pilates exercises strengthen your core, stretch your body and challenge your mind and breathing. Prior pilates experience required. I feel like there is a lot of information out there for beginners. A beginners guide to this, how to do that but not a ton of information for people who are ready to take…
This pilates resistance band workout is a total body routine targeting the legs, glutes, arms and core. All you need is a resistance band and a mat. I remember way back when I first moved to Brazil I had zero workout equipment. For a home workout junkie that now has an entire room dedicated to…
