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Friday’s Food & Fitness

Friday’s Food & Fitness

Happy happy happy Friday!  I came down with a sore throat/cold yesterday so I am super excited it is the weekend!  I had to pretty much cancel my day on Thursday to rest, which is so hard for me to do!  I always feel like I need to be doing something!  How was your week?

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By Brittany, September 30, 2016
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The Best Salad Recipes

The Best Salad Recipes

The best salad recipes to give your health a kickstart and help fuel your day! A salad a day keeps the doctor away.  What you’ve never heard this?  Ok, well it’s because I just made it up.  BUT, I do think it is true.  Salads can be full of healthy, nutrient-dense goodies that can do…

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By Brittany, September 28, 2016
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Friday’s Food & Fitness: A Better French Fry

Friday’s Food & Fitness: A Better French Fry

Hi hi!  How was your week?  With the Labor Day holiday and then a Brazilian holiday here mid-week, my posting schedule was a bit off.  No worries though because there is lots of fun stuff today.  And it’s FriYAY! Or should I say it is French FRYday! Welcome to Friday’s Food & Fitness!

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By Brittany, September 9, 2016
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Friday’s Food & Fitness: Welcome September

Friday’s Food & Fitness: Welcome September

Happy September!  I love this month!  There is always so much to look forward to along with gorgeous sunsets, great weather and only a hint of crispness in the air.  What are you looking forward to this month? Before I can jump into September, I need to wrap up the last days of August.  Let’s…

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By Brittany, September 2, 2016
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Friday’s Food & Fitness: A Mini Trampoline Workout

Friday’s Food & Fitness: A Mini Trampoline Workout

Hello!  The happiest of Friday’s to you!  I hope you had a great weekend and are prepared for an even greater weekend.  We are looking at some sunny and warm days so I’m not complaining! Welcome to Friday’s Food & Fitness.  Let’s jump right in!  (Sorry pun totally intended).

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By Brittany, August 26, 2016
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Friday’s Food & Fitness: A Pilates Challenge

Friday’s Food & Fitness: A Pilates Challenge

Hello and Happy Friday!  After all the fun for the past two weeks, I’m taking a weekend off.  Our plans are low key with nothing too crazy on the roster.  What do you have planned? Welcome to Friday’s Food & Fitness!  I’m going back in time today plus a pilates challenge.  Read on!

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By Brittany, August 19, 2016
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About Brittany
Brittany Bendall is a hardcore barre and pilates instructor with a passion for staying fit and living a healthy and amazing life!

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